11.5 km | 01:00:54 | 05:18/km日期: 2014-09-27 15:30 - 總爬升: 193 m - 地點: 石門水庫 - 天氣: 晴天的下午 - 卡路里: 634 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'52" / 06'04" / 05'29" / 04'58" / 05'23" / 04'42" / 04'37" / 05'04" / 06'33" / 05'55" / 04'48" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'14") | 1005 / 1005 |
2 | | 06'04" (+01'26") | 1002 / 2007 |
3 | | 05'26" (+00'48") | 1003 / 3011 |
4 | | 04'57" (+00'19") | 1015 / 4027 |
5 | | 05'23" (+00'45") | 1000 / 5027 |
6 | | 04'40" (+00'02") | 1011 / 6038 |
7 | | 04'38" | 991 / 7029 |
8 | | 05'03" (+00'25") | 1007 / 8037 |
9 | | 06'35" (+01'57") | 1012 / 9049 |
10 | | 05'52" (+01'14") | 1003 / 10053 |
11 | | 04'46" (+00'08") | 1003 / 11056 |
12 | | 04'44" (+00'06") | 470 / 11526 |
9月累積里程 :
148.09 km PUMA(2013) Mobium Elite 累積 :
39.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'04" | 00:10'56" |
3 | 05'29" | 00:16'25" |
4 | 04'58" | 00:21'23" |
5 | 05'23" | 00:26'46" |
6 | 04'42" | 00:31'28" |
7 | 04'37" | 00:36'05" |
8 | 05'04" | 00:41'09" |
9 | 06'33" | 00:47'42" |
10 | 05'55" | 00:53'37" |
11 | 04'48" | 00:58'25" |
11.5 | 05'22" | 01:00'54" |