10.4 km | 00:52:59 | 05:04/km日期: 2014-09-29 18:58 - 總爬升: 203 m - 卡路里: 6383 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'42" / 04'45" / 04'50" / 04'30" / 04'25" / 05'00" / 05'07" / 05'47" / 04'44" / 04'45" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'08") | 391 / 391 |
2 | | 05'22" (+01'02") | 400 / 791 |
3 | | 04'57" (+00'37") | 400 / 1191 |
4 | | 04'42" (+00'22") | 400 / 1591 |
5 | | 04'55" (+00'35") | 400 / 1991 |
6 | | 05'07" (+00'47") | 400 / 2391 |
7 | | 05'00" (+00'40") | 400 / 2791 |
8 | | 04'37" (+00'17") | 400 / 3191 |
9 | | 04'32" (+00'12") | 400 / 3591 |
10 | | 04'42" (+00'22") | 400 / 3991 |
11 | | 04'37" (+00'17") | 400 / 4391 |
12 | | 04'35" (+00'15") | 400 / 4791 |
13 | | 04'42" (+00'22") | 400 / 5191 |
14 | | 05'00" (+00'40") | 400 / 5591 |
15 | | 05'17" (+00'57") | 400 / 5991 |
16 | | 05'05" (+00'45") | 400 / 6391 |
17 | | 05'20" (+01'00") | 400 / 6791 |
18 | | 05'42" (+01'22") | 400 / 7191 |
19 | | 06'02" (+01'42") | 400 / 7591 |
20 | | 05'32" (+01'12") | 400 / 7991 |
21 | | 05'02" (+00'42") | 400 / 8391 |
22 | | 04'20" | 400 / 8791 |
23 | | 04'42" (+00'22") | 400 / 9191 |
24 | | 04'42" (+00'22") | 400 / 9591 |
25 | | 05'07" (+00'47") | 400 / 9991 |
26 | | 05'20" (+01'00") | 400 / 10391 |
27 | | 07'13" (+02'53") | 50 / 10441 |
9月累積里程 : 10.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'45" | 00:10'27" |
3 | 04'50" | 00:15'17" |
4 | 04'30" | 00:19'47" |
5 | 04'25" | 00:24'12" |
6 | 05'00" | 00:29'12" |
7 | 05'07" | 00:34'19" |
8 | 05'47" | 00:40'06" |
9 | 04'44" | 00:44'50" |
10 | 04'45" | 00:49'35" |
10.4 | 07'37" | 00:52'57" |