5.5 km | 00:39:27 | 07:14/km日期: 2020-05-24 18:19 - 平均心率: 130 - 卡路里: 243 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 74%
Pace: 06'57" / 06'53" / 06'55" / 07'01" / 07'46" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 430 / 430 |
2 | | 48'43" (+44'36") | 31 / 461 |
3 | | 04'10" (+00'03") | 425 / 887 |
4 | | 48'49" (+44'42") | 30 / 917 |
5 | | 04'07" | 430 / 1348 |
6 | | 47'07" (+43'00") | 31 / 1380 |
7 | | 04'10" (+00'03") | 427 / 1807 |
8 | | 36'49" (+32'42") | 40 / 1848 |
9 | | 04'11" (+00'04") | 422 / 2270 |
10 | | 50'31" (+46'24") | 29 / 2300 |
11 | | 04'12" (+00'05") | 422 / 2723 |
12 | | 49'09" (+45'02") | 30 / 2753 |
13 | | 04'11" (+00'04") | 426 / 3180 |
14 | | 44'35" (+40'28") | 33 / 3213 |
15 | | 04'13" (+00'06") | 421 / 3635 |
16 | | 42'26" (+38'19") | 35 / 3670 |
17 | | 04'13" (+00'06") | 416 / 4087 |
18 | | 54'11" (+50'04") | 27 / 4114 |
19 | | 04'17" (+00'10") | 418 / 4533 |
20 | | 49'31" (+45'24") | 30 / 4564 |
21 | | 04'21" (+00'14") | 412 / 4976 |
22 | | 47'48" (+43'41") | 31 / 5008 |
23 | | 04'14" (+00'07") | 418 / 5426 |
24 | | 01:03'17" (+59'10") | 23 / 5450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'53" | 00:13'50" |
3 | 06'55" | 00:20'45" |
4 | 07'01" | 00:27'46" |
5 | 07'46" | 00:35'32" |
5.5 | 08'43" | 00:39'28" |