12.0 km | 01:24:14 | 07:00/km日期: 2020-05-24 08:24 - 總爬升: 197 m - 平均心率: 145 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 06'09" / 04'58" / 05'14" / 05'32" / 09'48" / 07'39" / 23'03" / 06'47" / 06'52" / 06'22" / 07'17" / 06'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'11") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'14" (+00'17") | 1000 / 3000 |
4 | | 05'32" (+00'35") | 1000 / 4000 |
5 | | 09'47" (+04'50") | 1000 / 5000 |
6 | | 06'27" (+01'30") | 1000 / 6000 |
7 | | 22'48" (+17'51") | 313 / 6313 |
8 | | 07'00" (+02'03") | 1000 / 7313 |
9 | | 06'23" (+01'26") | 1000 / 8313 |
10 | | 06'56" (+01'59") | 1000 / 9313 |
11 | | 06'19" (+01'22") | 1000 / 10313 |
12 | | 07'25" (+02'28") | 1000 / 11313 |
13 | | 06'55" (+01'58") | 702 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 44.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 04'58" | 00:11'07" |
3 | 05'14" | 00:16'21" |
4 | 05'32" | 00:21'53" |
5 | 09'48" | 00:31'41" |
6 | 07'39" | 00:39'20" |
7 | 23'03" | 01:02'23" |
8 | 06'47" | 01:09'10" |
9 | 06'52" | 01:16'02" |
10 | 06'22" | 01:22'24" |
11 | 07'17" | 01:29'41" |
12 | 06'59" | 01:36'40" |
12.0 | 03'09" | 01:36'43" |