14.6 km | 01:30:18 | 06:10/km日期: 2014-09-27 15:48 - 平均心率: 159 - 卡路里: 790 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'07" / 04'52" / 05'02" / 05'38" / 05'46" / 05'50" / 07'14" / 06'42" / 06'26" / 06'08" / 06'51" / 05'41" / 06'45" / 07'36" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'00") | 251 / 251 |
2 | | 05'15" (+01'10") | 253 / 505 |
3 | | 05'04" (+00'59") | 269 / 774 |
4 | | 05'03" (+00'58") | 250 / 1025 |
5 | | 04'54" (+00'49") | 248 / 1273 |
6 | | 04'54" (+00'49") | 258 / 1531 |
7 | | 04'34" (+00'29") | 265 / 1797 |
8 | | 05'07" (+01'02") | 240 / 2038 |
9 | | 04'48" (+00'43") | 263 / 2302 |
10 | | 04'55" (+00'50") | 253 / 2555 |
11 | | 05'27" (+01'22") | 253 / 2808 |
12 | | 05'07" (+01'02") | 266 / 3075 |
13 | | 05'49" (+01'44") | 246 / 3321 |
14 | | 05'31" (+01'26") | 255 / 3576 |
15 | | 05'25" (+01'20") | 273 / 3850 |
16 | | 05'40" (+01'35") | 243 / 4093 |
17 | | 05'51" (+01'46") | 250 / 4344 |
18 | | 06'04" (+01'59") | 250 / 4595 |
19 | | 05'17" (+01'12") | 280 / 4875 |
20 | | 05'55" (+01'50") | 244 / 5120 |
21 | | 06'35" (+02'30") | 239 / 5360 |
22 | | 05'20" (+01'15") | 264 / 5625 |
23 | | 05'41" (+01'36") | 254 / 5880 |
24 | | 06'02" (+01'57") | 250 / 6131 |
25 | | 07'48" (+03'43") | 243 / 6374 |
26 | | 13'59" (+09'54") | 190 / 6565 |
27 | | 04'07" (+00'02") | 218 / 6783 |
28 | | 04'23" (+00'18") | 224 / 7007 |
29 | | 10'31" (+06'26") | 183 / 7191 |
30 | | 04'05" | 221 / 7413 |
31 | | 04'25" (+00'20") | 244 / 7657 |
32 | | 11'14" (+07'09") | 189 / 7846 |
33 | | 04'11" (+00'06") | 214 / 8061 |
34 | | 04'15" (+00'10") | 230 / 8292 |
35 | | 12'19" (+08'14") | 166 / 8458 |
36 | | 04'19" (+00'14") | 227 / 8686 |
37 | | 04'43" (+00'38") | 218 / 8904 |
38 | | 10'29" (+06'24") | 195 / 9100 |
39 | | 04'40" (+00'35") | 211 / 9311 |
40 | | 04'32" (+00'27") | 234 / 9545 |
41 | | 10'02" (+05'57") | 199 / 9745 |
42 | | 04'30" (+00'25") | 206 / 9952 |
43 | | 04'28" (+00'23") | 213 / 10165 |
44 | | 10'57" (+06'52") | 204 / 10370 |
45 | | 04'23" (+00'18") | 208 / 10578 |
46 | | 04'32" (+00'27") | 221 / 10799 |
47 | | 09'31" (+05'26") | 206 / 11006 |
48 | | 04'10" (+00'05") | 235 / 11241 |
49 | | 04'21" (+00'16") | 229 / 11470 |
50 | | 10'20" (+06'15") | 199 / 11670 |
51 | | 05'02" (+00'57") | 208 / 11879 |
52 | | 04'33" (+00'28") | 230 / 12109 |
53 | | 10'20" (+06'15") | 194 / 12304 |
54 | | 04'39" (+00'34") | 207 / 12511 |
55 | | 04'22" (+00'17") | 235 / 12747 |
56 | | 09'45" (+05'40") | 204 / 12952 |
57 | | 04'50" (+00'45") | 241 / 13193 |
58 | | 04'51" (+00'46") | 236 / 13430 |
59 | | 12'18" (+08'13") | 220 / 13651 |
60 | | 08'31" (+04'26") | 246 / 13897 |
61 | | 06'38" (+02'33") | 244 / 14141 |
62 | | 07'03" (+02'58") | 247 / 14389 |
63 | | 08'31" (+04'26") | 234 / 14623 |
64 | | 18'45" (+14'40") | 1 / 14624 |
內含5KM盡量跑+第一次嘗試間歇跑6KM
10X(400m@2min+200m@2min)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 51.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'52" | 00:09'59" |
3 | 05'02" | 00:15'01" |
4 | 05'38" | 00:20'39" |
5 | 05'46" | 00:26'25" |
6 | 05'50" | 00:32'15" |
7 | 07'14" | 00:39'29" |
8 | 06'42" | 00:46'11" |
9 | 06'26" | 00:52'37" |
10 | 06'08" | 00:58'45" |
11 | 06'51" | 01:05'36" |
12 | 05'41" | 01:11'17" |
13 | 06'45" | 01:18'02" |
14 | 07'36" | 01:25'38" |
14.6 | 07'28" | 01:30'18" |