42.9 km | 06:10:56 | 08:39/km日期: 2020-05-10 05:00 - 總爬升: 554 m - 平均心率: 125 - 卡路里: 2592 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 09'10" / 08'28" / 09'16" / 10'32" / 08'30" / 09'12" / 06'21" / 08'04" / 06'38" / 06'45" / 11'54" / 09'14" / 08'57" / 09'00" / 10'10" / 08'46" / 07'32" / 08'09" / 07'35" / 07'34" / 07'53" / 12'01" / 08'38" / 09'43" / 09'31" / 10'00" / 09'14" / 07'34" / 08'17" / 07'51" / 07'38" / 07'37" / 12'06" / 09'40" / 09'21" / 10'03" / 08'41" / 07'34" / 07'17" / 07'41" / 06'48" / 07'38" / 07'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 431.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'28" | 00:17'38" |
3 | 09'16" | 00:26'54" |
4 | 10'32" | 00:37'26" |
5 | 08'30" | 00:45'56" |
6 | 09'12" | 00:55'08" |
7 | 06'21" | 01:01'29" |
8 | 08'04" | 01:09'33" |
9 | 06'38" | 01:16'11" |
10 | 06'45" | 01:22'56" |
11 | 11'54" | 01:34'50" |
12 | 09'14" | 01:44'04" |
13 | 08'57" | 01:53'01" |
14 | 09'00" | 02:02'01" |
15 | 10'10" | 02:12'11" |
16 | 08'46" | 02:20'57" |
17 | 07'32" | 02:28'29" |
18 | 08'09" | 02:36'38" |
19 | 07'35" | 02:44'13" |
20 | 07'34" | 02:51'47" |
21 | 07'53" | 02:59'40" |
22 | 12'01" | 03:11'41" |
23 | 08'38" | 03:20'19" |
24 | 09'43" | 03:30'02" |
25 | 09'31" | 03:39'33" |
26 | 10'00" | 03:49'33" |
27 | 09'14" | 03:58'47" |
28 | 07'34" | 04:06'21" |
29 | 08'17" | 04:14'38" |
30 | 07'51" | 04:22'29" |
31 | 07'38" | 04:30'07" |
32 | 07'37" | 04:37'44" |
33 | 12'06" | 04:49'50" |
34 | 09'40" | 04:59'30" |
35 | 09'21" | 05:08'51" |
36 | 10'03" | 05:18'54" |
37 | 08'41" | 05:27'35" |
38 | 07'34" | 05:35'09" |
39 | 07'17" | 05:42'26" |
40 | 07'41" | 05:50'07" |
41 | 06'48" | 05:56'55" |
42 | 07'38" | 06:04'33" |
42.9 | 07'18" | 06:10'56" |