17.9 km | 07:06:27 | 23:48/km日期: 2020-05-09 07:13 - 總爬升: 995 m - 平均心率: 105 - 卡路里: 1358 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 99%
Pace: 23'49" / 21'54" / 59'05" / 23'02" / 18'29" / 27'19" / 23'32" / 23'51" / 35'26" / 29'23" / 15'19" / 15'41" / 32'58" / 90'41" / 14'48" / 07'23" / 07'33" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'48" (+16'33") | 1000 / 1000 |
2 | | 21'54" (+14'39") | 1000 / 2000 |
3 | | 59'05" (+51'50") | 1000 / 3000 |
4 | | 23'01" (+15'46") | 1000 / 4000 |
5 | | 18'29" (+11'14") | 1000 / 5000 |
6 | | 27'18" (+20'03") | 1000 / 6000 |
7 | | 23'32" (+16'17") | 1000 / 7000 |
8 | | 23'46" (+16'31") | 1000 / 8000 |
9 | | 35'31" (+28'16") | 1000 / 9000 |
10 | | 29'22" (+22'07") | 1000 / 10000 |
11 | | 15'19" (+08'04") | 1000 / 11000 |
12 | | 15'41" (+08'26") | 1000 / 12000 |
13 | | 32'50" (+25'35") | 1000 / 13000 |
14 | | 40'28" (+33'13") | 1000 / 14000 |
15 | | 17'52" (+10'37") | 353 / 14353 |
16 | | 11'19" (+04'04") | 1000 / 15353 |
17 | | 07'26" (+00'11") | 1000 / 16353 |
18 | | 07'15" | 1000 / 17353 |
19 | | 07'08" | 554 / 17908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 38.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'49" | 00:23'49" |
2 | 21'54" | 00:45'43" |
3 | 59'05" | 01:44'48" |
4 | 23'02" | 02:07'50" |
5 | 18'29" | 02:26'19" |
6 | 27'19" | 02:53'38" |
7 | 23'32" | 03:17'10" |
8 | 23'51" | 03:41'01" |
9 | 35'26" | 04:16'27" |
10 | 29'23" | 04:45'50" |
11 | 15'19" | 05:01'09" |
12 | 15'41" | 05:16'50" |
13 | 32'58" | 05:49'48" |
14 | 90'41" | 07:20'29" |
15 | 14'48" | 07:35'17" |
16 | 07'23" | 07:42'40" |
17 | 07'33" | 07:50'13" |
17.9 | 07'17" | 07:56'50" |