15.7 km | 01:39:57 | 06:22/km日期: 2020-05-09 06:15 - 總爬升: 284 m - 平均心率: 147 - 卡路里: 958 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'28" / 08'33" / 11'10" / 05'34" / 06'57" / 23'42" / 05'35" / 07'42" / 11'33" / 04'33" / 09'42" / 15'42" / 08'08" / 10'24" / 09'36" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'54") | 1000 / 1000 |
2 | | 05'48" (+01'15") | 1000 / 2000 |
3 | | 05'57" (+01'24") | 1000 / 3000 |
4 | | 05'33" (+01'00") | 1000 / 4000 |
5 | | 06'57" (+02'24") | 1000 / 5000 |
6 | | 06'24" (+01'51") | 1000 / 6000 |
7 | | 05'16" (+00'43") | 1000 / 7000 |
8 | | 04'42" (+00'09") | 1000 / 8000 |
9 | | 09'48" (+05'15") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 05'06" (+00'33") | 1000 / 11000 |
12 | | 08'37" (+04'04") | 1000 / 12000 |
13 | | 08'08" (+03'35") | 1000 / 13000 |
14 | | 06'07" (+01'34") | 1000 / 14000 |
15 | | 06'27" (+01'54") | 1000 / 15000 |
16 | | 06'02" (+01'29") | 659 / 15659 |
團練跑
謝謝正平舒跑和大哥大姐豆花招持😄
然後吃飽了說慢慢跑4分速...夭受啊😱
差點跟到往生~魂都飄一半出去了
真的熱~~~🥵
感謝長跑大家庭跑後補給~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
304.78 km Nike Zoom Pegasus Turbo 2 累積 :
871.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'33" | 00:15'01" |
3 | 11'10" | 00:26'11" |
4 | 05'34" | 00:31'45" |
5 | 06'57" | 00:38'42" |
6 | 23'42" | 01:02'24" |
7 | 05'35" | 01:07'59" |
8 | 07'42" | 01:15'41" |
9 | 11'33" | 01:27'14" |
10 | 04'33" | 01:31'47" |
11 | 09'42" | 01:41'29" |
12 | 15'42" | 01:57'11" |
13 | 08'08" | 02:05'19" |
14 | 10'24" | 02:15'43" |
15 | 09'36" | 02:25'19" |
15.7 | 06'02" | 02:29'18" |