8.0 km | 00:39:34 | 04:55/km日期: 2014-09-23 17:36 - 地點: 公園 - 天氣: 涼爽~雨要下不下間 - 卡路里: 560 Cal - 溫度: 26°C - 濕度: 96%
Pace: 05'21" / 04'54" / 04'55" / 04'55" / 04'39" / 04'56" / 04'49" / 04'51" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'39") | 993 / 993 |
2 | | 04'53" (+00'12") | 989 / 1983 |
3 | | 04'56" (+00'15") | 1001 / 2984 |
4 | | 04'53" (+00'12") | 1005 / 3990 |
5 | | 04'41" | 1010 / 5000 |
6 | | 04'59" (+00'18") | 123 / 5123 |
7 | | 04'53" (+00'12") | 987 / 6111 |
8 | | 04'51" (+00'10") | 1009 / 7120 |
9 | | 04'50" (+00'09") | 924 / 8045 |
飯前~趁沒雨跑跑...
遇MW帥哥Andy~ 追他追得挺累的... ㄏㄏ
9月累積里程 :
200.49 km LOTTO樂得 LT3AMR1304 累積 :
592.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'54" | 00:10'15" |
3 | 04'55" | 00:15'10" |
4 | 04'55" | 00:20'05" |
5 | 04'39" | 00:24'44" |
6 | 04'56" | 00:29'40" |
7 | 04'49" | 00:34'29" |
8 | 04'51" | 00:39'20" |
8.0 | 10'08" | 00:39'34" |