11.2 km | 01:14:50 | 06:39/km日期: 2013-07-28 21:59 - 卡路里: 924 Cal - 溫度: 29°C - 濕度: 65%
Pace: 06'16" / 06'49" / 06'18" / 06'36" / 06'46" / 06'53" / 06'50" / 07'01" / 06'56" / 06'50" / 06'38" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'12") | 1131 / 1131 |
2 | | 06'13" | 1129 / 2261 |
3 | | 06'23" (+00'10") | 1096 / 3357 |
4 | | 06'31" (+00'18") | 1119 / 4477 |
5 | | 07'47" (+01'34") | 2 / 4479 |
6 | | 06'50" (+00'37") | 1115 / 5595 |
7 | | 06'57" (+00'44") | 1119 / 6714 |
8 | | 07'00" (+00'47") | 1127 / 7841 |
9 | | 06'57" (+00'44") | 1143 / 8984 |
10 | | 06'47" (+00'34") | 1130 / 10115 |
11 | | 06'28" (+00'15") | 1118 / 11233 |
7月累積里程 : 45.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'49" | 00:13'05" |
3 | 06'18" | 00:19'23" |
4 | 06'36" | 00:25'59" |
5 | 06'46" | 00:32'45" |
6 | 06'53" | 00:39'38" |
7 | 06'50" | 00:46'28" |
8 | 07'01" | 00:53'29" |
9 | 06'56" | 01:00'25" |
10 | 06'50" | 01:07'15" |
11 | 06'38" | 01:13'53" |
11.2 | 05'50" | 01:15'15" |