7.7 km | 01:16:31 | 09:53/km日期: 2013-07-20 15:47 - 卡路里: 544 Cal - 溫度: 32°C - 濕度: 59%
Pace: 07'08" / 06'56" / 10'57" / 09'35" / 09'45" / 10'03" / 13'04" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'12") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 10'57" (+04'01") | 1000 / 3000 |
4 | | 09'34" (+02'38") | 1000 / 4000 |
5 | | 09'44" (+02'48") | 1000 / 5000 |
6 | | 10'03" (+03'07") | 1000 / 6000 |
7 | | 13'03" (+06'07") | 1000 / 7000 |
8 | | 12'17" (+05'21") | 736 / 7736 |
7月累積里程 : 45.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'56" | 00:14'04" |
3 | 10'57" | 00:25'01" |
4 | 09'35" | 00:34'36" |
5 | 09'45" | 00:44'21" |
6 | 10'03" | 00:54'24" |
7 | 13'04" | 01:07'28" |
7.7 | 12'16" | 01:16'31" |