44.2 km | 05:01:23 | 06:49/km日期: 2020-04-26 05:30 - 總爬升: 800 m - 平均心率: 158 - 卡路里: 3385 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
Pace: 05'23" / 05'45" / 05'55" / 06'27" / 06'15" / 05'08" / 04'41" / 04'57" / 04'58" / 05'10" / 06'01" / 06'29" / 07'23" / 07'25" / 07'14" / 06'38" / 05'12" / 05'51" / 05'44" / 05'56" / 06'22" / 07'27" / 07'54" / 07'44" / 07'47" / 07'26" / 06'17" / 05'54" / 05'55" / 05'55" / 06'23" / 07'00" / 06'59" / 08'06" / 07'58" / 08'08" / 07'55" / 06'45" / 06'36" / 06'09" / 06'27" / 07'31" / 13'46" / 14'32" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'40") | 1000 / 1000 |
2 | | 05'45" (+01'04") | 1000 / 2000 |
3 | | 05'54" (+01'13") | 1000 / 3000 |
4 | | 06'27" (+01'46") | 1000 / 4000 |
5 | | 06'14" (+01'33") | 1000 / 5000 |
6 | | 05'08" (+00'27") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 04'56" (+00'15") | 1000 / 8000 |
9 | | 04'58" (+00'17") | 1000 / 9000 |
10 | | 05'09" (+00'28") | 1000 / 10000 |
11 | | 06'00" (+01'19") | 1000 / 11000 |
12 | | 06'29" (+01'48") | 1000 / 12000 |
13 | | 07'22" (+02'41") | 1000 / 13000 |
14 | | 07'24" (+02'43") | 1000 / 14000 |
15 | | 07'14" (+02'33") | 1000 / 15000 |
16 | | 06'38" (+01'57") | 1000 / 16000 |
17 | | 05'11" (+00'30") | 1000 / 17000 |
18 | | 05'51" (+01'10") | 1000 / 18000 |
19 | | 05'43" (+01'02") | 1000 / 19000 |
20 | | 05'56" (+01'15") | 1000 / 20000 |
21 | | 06'22" (+01'41") | 1000 / 21000 |
22 | | 07'26" (+02'45") | 1000 / 22000 |
23 | | 07'53" (+03'12") | 1000 / 23000 |
24 | | 07'43" (+03'02") | 1000 / 24000 |
25 | | 07'47" (+03'06") | 1000 / 25000 |
26 | | 07'25" (+02'44") | 1000 / 26000 |
27 | | 06'17" (+01'36") | 1000 / 27000 |
28 | | 05'53" (+01'12") | 1000 / 28000 |
29 | | 05'55" (+01'14") | 1000 / 29000 |
30 | | 05'54" (+01'13") | 1000 / 30000 |
31 | | 06'23" (+01'42") | 1000 / 31000 |
32 | | 06'59" (+02'18") | 1000 / 32000 |
33 | | 06'59" (+02'18") | 1000 / 33000 |
34 | | 08'06" (+03'25") | 1000 / 34000 |
35 | | 07'57" (+03'16") | 1000 / 35000 |
36 | | 08'07" (+03'26") | 1000 / 36000 |
37 | | 07'54" (+03'13") | 1000 / 37000 |
38 | | 06'45" (+02'04") | 1000 / 38000 |
39 | | 06'35" (+01'54") | 1000 / 39000 |
40 | | 06'09" (+01'28") | 1000 / 40000 |
41 | | 06'26" (+01'45") | 1000 / 41000 |
42 | | 06'28" (+01'47") | 1000 / 42000 |
43 | | 13'46" (+09'05") | 1000 / 43000 |
44 | | 14'32" (+09'51") | 1000 / 44000 |
45 | | 06'30" (+01'49") | 151 / 44151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 122.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'45" | 00:11'08" |
3 | 05'55" | 00:17'03" |
4 | 06'27" | 00:23'30" |
5 | 06'15" | 00:29'45" |
6 | 05'08" | 00:34'53" |
7 | 04'41" | 00:39'34" |
8 | 04'57" | 00:44'31" |
9 | 04'58" | 00:49'29" |
10 | 05'10" | 00:54'39" |
11 | 06'01" | 01:00'40" |
12 | 06'29" | 01:07'09" |
13 | 07'23" | 01:14'32" |
14 | 07'25" | 01:21'57" |
15 | 07'14" | 01:29'11" |
16 | 06'38" | 01:35'49" |
17 | 05'12" | 01:41'01" |
18 | 05'51" | 01:46'52" |
19 | 05'44" | 01:52'36" |
20 | 05'56" | 01:58'32" |
21 | 06'22" | 02:04'54" |
22 | 07'27" | 02:12'21" |
23 | 07'54" | 02:20'15" |
24 | 07'44" | 02:27'59" |
25 | 07'47" | 02:35'46" |
26 | 07'26" | 02:43'12" |
27 | 06'17" | 02:49'29" |
28 | 05'54" | 02:55'23" |
29 | 05'55" | 03:01'18" |
30 | 05'55" | 03:07'13" |
31 | 06'23" | 03:13'36" |
32 | 07'00" | 03:20'36" |
33 | 06'59" | 03:27'35" |
34 | 08'06" | 03:35'41" |
35 | 07'58" | 03:43'39" |
36 | 08'08" | 03:51'47" |
37 | 07'55" | 03:59'42" |
38 | 06'45" | 04:06'27" |
39 | 06'36" | 04:13'03" |
40 | 06'09" | 04:19'12" |
41 | 06'27" | 04:25'39" |
42 | 07'31" | 04:33'10" |
43 | 13'46" | 04:46'56" |
44 | 14'32" | 05:01'28" |
44.2 | 06'35" | 05:02'28" |