21.2 km | 03:18:32 | 09:21/km日期: 2020-05-01 06:37 - 總爬升: 303 m - 平均心率: 145 - 卡路里: 1881 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88%
Pace: 05'59" / 05'53" / 06'26" / 11'56" / 07'10" / 06'39" / 10'10" / 06'14" / 10'34" / 05'32" / 06'06" / 07'55" / 17'20" / 09'31" / 07'21" / 10'26" / 14'37" / 25'49" / 08'35" / 06'06" / 06'26" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'38") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 06'25" (+00'54") | 1000 / 3000 |
4 | | 11'56" (+06'25") | 1000 / 4000 |
5 | | 07'09" (+01'38") | 1000 / 5000 |
6 | | 06'39" (+01'08") | 1000 / 6000 |
7 | | 10'09" (+04'38") | 1000 / 7000 |
8 | | 06'14" (+00'43") | 1000 / 8000 |
9 | | 10'33" (+05'02") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 06'06" (+00'35") | 1000 / 11000 |
12 | | 07'55" (+02'24") | 1000 / 12000 |
13 | | 17'19" (+11'48") | 1000 / 13000 |
14 | | 09'30" (+03'59") | 1000 / 14000 |
15 | | 07'20" (+01'49") | 1000 / 15000 |
16 | | 10'26" (+04'55") | 1000 / 16000 |
17 | | 14'36" (+09'05") | 1000 / 17000 |
18 | | 25'49" (+20'18") | 1000 / 18000 |
19 | | 08'34" (+03'03") | 1000 / 19000 |
20 | | 06'05" (+00'34") | 1000 / 20000 |
21 | | 06'26" (+00'55") | 1000 / 21000 |
22 | | 08'04" (+02'33") | 201 / 21201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 193.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 06'26" | 00:18'18" |
4 | 11'56" | 00:30'14" |
5 | 07'10" | 00:37'24" |
6 | 06'39" | 00:44'03" |
7 | 10'10" | 00:54'13" |
8 | 06'14" | 01:00'27" |
9 | 10'34" | 01:11'01" |
10 | 05'32" | 01:16'33" |
11 | 06'06" | 01:22'39" |
12 | 07'55" | 01:30'34" |
13 | 17'20" | 01:47'54" |
14 | 09'31" | 01:57'25" |
15 | 07'21" | 02:04'46" |
16 | 10'26" | 02:15'12" |
17 | 14'37" | 02:29'49" |
18 | 25'49" | 02:55'38" |
19 | 08'35" | 03:04'13" |
20 | 06'06" | 03:10'19" |
21 | 06'26" | 03:16'45" |
21.2 | 08'02" | 03:18'22" |