13.4 km | 05:06:24 | 22:55/km日期: 2020-04-19 08:46 - 總爬升: 782 m - 地點: 馬莎度-東眼山 - 平均心率: 87 - 卡路里: 1180 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 84%
Pace: 19'32" / 26'34" / 27'15" / 32'24" / 26'30" / 24'59" / 31'21" / 32'26" / 16'08" / 16'32" / 17'18" / 15'21" / 16'49" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'33" (+04'13") | 1000 / 1000 |
2 | | 26'33" (+11'13") | 1000 / 2000 |
3 | | 27'14" (+11'54") | 1000 / 3000 |
4 | | 32'24" (+17'04") | 1000 / 4000 |
5 | | 26'29" (+11'09") | 1000 / 5000 |
6 | | 24'59" (+09'39") | 1000 / 6000 |
7 | | 31'21" (+16'01") | 1000 / 7000 |
8 | | 30'39" (+15'19") | 1000 / 8000 |
9 | | 16'07" (+00'47") | 1000 / 9000 |
10 | | 16'31" (+01'11") | 1000 / 10000 |
11 | | 17'18" (+01'58") | 1000 / 11000 |
12 | | 15'20" | 1000 / 12000 |
13 | | 16'48" (+01'28") | 1000 / 13000 |
14 | | 13'35" | 369 / 13369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
216.35 km Hoka Clifton6 累積 :
647.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'32" | 00:19'32" |
2 | 26'34" | 00:46'06" |
3 | 27'15" | 01:13'21" |
4 | 32'24" | 01:45'45" |
5 | 26'30" | 02:12'15" |
6 | 24'59" | 02:37'14" |
7 | 31'21" | 03:08'35" |
8 | 32'26" | 03:41'01" |
9 | 16'08" | 03:57'09" |
10 | 16'32" | 04:13'41" |
11 | 17'18" | 04:30'59" |
12 | 15'21" | 04:46'20" |
13 | 16'49" | 05:03'09" |
13.4 | 13'34" | 05:08'10" |