12.3 km | 04:47:13 | 23:17/km日期: 2020-04-19 09:15 - 總爬升: 607 m - 平均心率: 100 - 卡路里: 1009 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 77%
Pace: 31'25" / 26'34" / 37'15" / 18'12" / 35'07" / 20'02" / 25'32" / 17'47" / 16'54" / 16'29" / 15'25" / 15'52" / 32'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'24" (+15'59") | 1000 / 1000 |
2 | | 26'33" (+11'08") | 1000 / 2000 |
3 | | 37'14" (+21'49") | 1000 / 3000 |
4 | | 18'12" (+02'47") | 1000 / 4000 |
5 | | 35'06" (+19'41") | 1000 / 5000 |
6 | | 20'01" (+04'36") | 1000 / 6000 |
7 | | 25'32" (+10'07") | 1000 / 7000 |
8 | | 17'46" (+02'21") | 1000 / 8000 |
9 | | 16'53" (+01'28") | 1000 / 9000 |
10 | | 16'29" (+01'04") | 1000 / 10000 |
11 | | 15'25" | 1000 / 11000 |
12 | | 15'52" (+00'27") | 1000 / 12000 |
13 | | 32'24" (+16'59") | 329 / 12329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 302.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'25" | 00:31'25" |
2 | 26'34" | 00:57'59" |
3 | 37'15" | 01:35'14" |
4 | 18'12" | 01:53'26" |
5 | 35'07" | 02:28'33" |
6 | 20'02" | 02:48'35" |
7 | 25'32" | 03:14'07" |
8 | 17'47" | 03:31'54" |
9 | 16'54" | 03:48'48" |
10 | 16'29" | 04:05'17" |
11 | 15'25" | 04:20'42" |
12 | 15'52" | 04:36'34" |
12.3 | 32'24" | 04:47'14" |