12.0 km | 01:35:13 | 07:55/km日期: 2020-04-18 06:05 - 總爬升: 291 m - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95%
Pace: 08'52" / 12'16" / 10'40" / 08'59" / 07'21" / 22'18" / 09'28" / 06'37" / 06'45" / 06'17" / 06'09" / 06'23" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'38") | 1000 / 1000 |
2 | | 11'39" (+05'35") | 1000 / 2000 |
3 | | 10'38" (+04'34") | 1000 / 3000 |
4 | | 08'59" (+02'55") | 1000 / 4000 |
5 | | 07'20" (+01'16") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 09'27" (+03'23") | 1000 / 7000 |
8 | | 06'36" (+00'32") | 1000 / 8000 |
9 | | 06'45" (+00'41") | 1000 / 9000 |
10 | | 06'16" (+00'12") | 1000 / 10000 |
11 | | 06'08" (+00'04") | 1000 / 11000 |
12 | | 06'23" (+00'19") | 1000 / 12000 |
13 | | 06'00" | 25 / 12025 |
4月累積里程 : 56.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 12'16" | 00:21'08" |
3 | 10'40" | 00:31'48" |
4 | 08'59" | 00:40'47" |
5 | 07'21" | 00:48'08" |
6 | 22'18" | 01:10'26" |
7 | 09'28" | 01:19'54" |
8 | 06'37" | 01:26'31" |
9 | 06'45" | 01:33'16" |
10 | 06'17" | 01:39'33" |
11 | 06'09" | 01:45'42" |
12 | 06'23" | 01:52'05" |
12.0 | 05'47" | 01:52'14" |