14.0 km | 01:34:46 | 06:46/km日期: 2020-04-11 06:02 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 07'29" / 05'56" / 05'43" / 06'21" / 06'30" / 06'14" / 08'27" / 09'58" / 06'25" / 06'43" / 07'33" / 06'26" / 08'11" / 07'03" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'46") | 1000 / 1000 |
2 | | 05'55" (+00'13") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'21" (+00'39") | 1000 / 4000 |
5 | | 06'20" (+00'38") | 1000 / 5000 |
6 | | 06'14" (+00'32") | 1000 / 6000 |
7 | | 07'07" (+01'25") | 1000 / 7000 |
8 | | 07'11" (+01'29") | 1000 / 8000 |
9 | | 06'25" (+00'43") | 1000 / 9000 |
10 | | 06'42" (+01'00") | 1000 / 10000 |
11 | | 07'33" (+01'51") | 1000 / 11000 |
12 | | 06'25" (+00'43") | 1000 / 12000 |
13 | | 08'11" (+02'29") | 1000 / 13000 |
14 | | 07'03" (+01'21") | 1000 / 14000 |
15 | | 17'42" (+12'00") | 2 / 14002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 56.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'56" | 00:13'25" |
3 | 05'43" | 00:19'08" |
4 | 06'21" | 00:25'29" |
5 | 06'30" | 00:31'59" |
6 | 06'14" | 00:38'13" |
7 | 08'27" | 00:46'40" |
8 | 09'58" | 00:56'38" |
9 | 06'25" | 01:03'03" |
10 | 06'43" | 01:09'46" |
11 | 07'33" | 01:17'19" |
12 | 06'26" | 01:23'45" |
13 | 08'11" | 01:31'56" |
14 | 07'03" | 01:38'59" |
14.0 | 18'39" | 01:39'02" |