15.5 km | 01:55:08 | 07:24/km日期: 2020-04-11 07:01 - 總爬升: 172 m - 平均心率: 132 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 71%
Pace: 07'13" / 06'50" / 06'56" / 07'08" / 07'32" / 06'56" / 07'04" / 08'22" / 07'23" / 07'56" / 07'02" / 07'44" / 07'11" / 07'51" / 09'15" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'46") | 1000 / 1000 |
2 | | 06'49" (+00'22") | 1000 / 2000 |
3 | | 06'56" (+00'29") | 1000 / 3000 |
4 | | 07'07" (+00'40") | 1000 / 4000 |
5 | | 07'32" (+01'05") | 1000 / 5000 |
6 | | 06'55" (+00'28") | 1000 / 6000 |
7 | | 07'03" (+00'36") | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 07'23" (+00'56") | 1000 / 9000 |
10 | | 07'51" (+01'24") | 1000 / 10000 |
11 | | 07'06" (+00'39") | 1000 / 11000 |
12 | | 07'43" (+01'16") | 1000 / 12000 |
13 | | 07'10" (+00'43") | 1000 / 13000 |
14 | | 07'50" (+01'23") | 1000 / 14000 |
15 | | 09'15" (+02'48") | 1000 / 15000 |
16 | | 08'41" (+02'14") | 540 / 15540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 86.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'50" | 00:14'03" |
3 | 06'56" | 00:20'59" |
4 | 07'08" | 00:28'07" |
5 | 07'32" | 00:35'39" |
6 | 06'56" | 00:42'35" |
7 | 07'04" | 00:49'39" |
8 | 08'22" | 00:58'01" |
9 | 07'23" | 01:05'24" |
10 | 07'56" | 01:13'20" |
11 | 07'02" | 01:20'22" |
12 | 07'44" | 01:28'06" |
13 | 07'11" | 01:35'17" |
14 | 07'51" | 01:43'08" |
15 | 09'15" | 01:52'23" |
15.5 | 08'40" | 01:57'04" |