10.4 km | 01:11:19 | 06:52/km日期: 2020-04-11 07:57 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71%
Pace: 07'09" / 06'43" / 07'06" / 06'31" / 06'38" / 06'43" / 06'35" / 06'49" / 06'46" / 07'22" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'38") | 1000 / 1000 |
2 | | 06'42" (+00'11") | 1000 / 2000 |
3 | | 07'05" (+00'34") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 06'37" (+00'06") | 1000 / 5000 |
6 | | 06'43" (+00'12") | 1000 / 6000 |
7 | | 06'35" (+00'04") | 1000 / 7000 |
8 | | 06'49" (+00'18") | 1000 / 8000 |
9 | | 06'45" (+00'14") | 1000 / 9000 |
10 | | 07'21" (+00'50") | 1000 / 10000 |
11 | | 07'45" (+01'14") | 380 / 10380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 239.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'43" | 00:13'52" |
3 | 07'06" | 00:20'58" |
4 | 06'31" | 00:27'29" |
5 | 06'38" | 00:34'07" |
6 | 06'43" | 00:40'50" |
7 | 06'35" | 00:47'25" |
8 | 06'49" | 00:54'14" |
9 | 06'46" | 01:01'00" |
10 | 07'22" | 01:08'22" |
10.4 | 07'45" | 01:11'19" |