6.3 km | 00:25:51 | 04:05/km日期: 2020-04-15 19:36 - 平均心率: 165 - 卡路里: 378 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 52%
Pace: 04'17" / 04'01" / 04'08" / 04'10" / 04'01" / 04'05" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'44") | 202 / 202 |
2 | | 04'11" (+00'35") | 207 / 409 |
3 | | 04'13" (+00'37") | 209 / 619 |
4 | | 04'12" (+00'36") | 209 / 829 |
5 | | 04'04" (+00'28") | 212 / 1041 |
6 | | 04'07" (+00'31") | 211 / 1253 |
7 | | 04'02" (+00'26") | 214 / 1468 |
8 | | 04'01" (+00'25") | 213 / 1681 |
9 | | 04'04" (+00'28") | 211 / 1892 |
10 | | 04'07" (+00'31") | 208 / 2101 |
11 | | 04'10" (+00'34") | 209 / 2311 |
12 | | 04'05" (+00'29") | 213 / 2524 |
13 | | 04'04" (+00'28") | 212 / 2736 |
14 | | 04'09" (+00'33") | 207 / 2944 |
15 | | 04'20" (+00'44") | 201 / 3145 |
16 | | 04'03" (+00'27") | 212 / 3357 |
17 | | 04'23" (+00'47") | 199 / 3557 |
18 | | 04'01" (+00'25") | 209 / 3766 |
19 | | 04'13" (+00'37") | 203 / 3970 |
20 | | 04'00" (+00'24") | 213 / 4184 |
21 | | 04'00" (+00'24") | 216 / 4400 |
22 | | 04'02" (+00'26") | 212 / 4613 |
23 | | 03'59" (+00'23") | 217 / 4830 |
24 | | 04'00" (+00'24") | 213 / 5044 |
25 | | 04'01" (+00'25") | 210 / 5254 |
26 | | 04'02" (+00'26") | 210 / 5465 |
27 | | 04'07" (+00'31") | 208 / 5674 |
28 | | 03'58" (+00'22") | 212 / 5886 |
29 | | 04'01" (+00'25") | 208 / 6095 |
30 | | 03'36" | 219 / 6314 |
31 | | 02'32" | 9 / 6324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 49.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'01" | 00:08'18" |
3 | 04'08" | 00:12'26" |
4 | 04'10" | 00:16'36" |
5 | 04'01" | 00:20'37" |
6 | 04'05" | 00:24'42" |
6.3 | 03'32" | 00:25'51" |