10.2 km | 00:51:06 | 05:01/km日期: 2020-02-21 19:56 - 總爬升: 132 m - 卡路里: 776 Cal - 平均步頻: 190
Pace: 05'21" / 05'17" / 05'10" / 05'06" / 05'06" / 05'00" / 04'57" / 04'50" / 04'51" / 04'39" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'41") | 1000 / 1000 |
2 | | 05'16" (+00'37") | 1000 / 2000 |
3 | | 05'10" (+00'31") | 1000 / 3000 |
4 | | 05'05" (+00'26") | 1000 / 4000 |
5 | | 05'06" (+00'27") | 1000 / 5000 |
6 | | 05'00" (+00'21") | 1000 / 6000 |
7 | | 04'56" (+00'17") | 1000 / 7000 |
8 | | 04'49" (+00'10") | 1000 / 8000 |
9 | | 04'50" (+00'11") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'55" (+00'16") | 166 / 10166 |
2月累積里程 : 142.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 05'06" | 00:20'54" |
5 | 05'06" | 00:26'00" |
6 | 05'00" | 00:31'00" |
7 | 04'57" | 00:35'57" |
8 | 04'50" | 00:40'47" |
9 | 04'51" | 00:45'38" |
10 | 04'39" | 00:50'17" |
10.2 | 04'54" | 00:51'06" |