25.1 km | 03:53:22 | 09:18/km日期: 2014-11-23 07:05 - 平均心率: 154 - 卡路里: 2754 Cal
Pace: 08'37" / 07'35" / 10'02" / 09'48" / 08'46" / 08'05" / 07'54" / 07'44" / 11'11" / 07'42" / 14'17" / 07'37" / 10'28" / 07'22" / 09'53" / 10'49" / 09'36" / 08'08" / 08'29" / 10'31" / 11'16" / 11'09" / 08'10" / 08'50" / 08'30" / 09'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 102.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'35" | 00:16'12" |
3 | 10'02" | 00:26'14" |
4 | 09'48" | 00:36'02" |
5 | 08'46" | 00:44'48" |
6 | 08'05" | 00:52'53" |
7 | 07'54" | 01:00'47" |
8 | 07'44" | 01:08'31" |
9 | 11'11" | 01:19'42" |
10 | 07'42" | 01:27'24" |
11 | 14'17" | 01:41'41" |
12 | 07'37" | 01:49'18" |
13 | 10'28" | 01:59'46" |
14 | 07'22" | 02:07'08" |
15 | 09'53" | 02:17'01" |
16 | 10'49" | 02:27'50" |
17 | 09'36" | 02:37'26" |
18 | 08'08" | 02:45'34" |
19 | 08'29" | 02:54'03" |
20 | 10'31" | 03:04'34" |
21 | 11'16" | 03:15'50" |
22 | 11'09" | 03:26'59" |
23 | 08'10" | 03:35'09" |
24 | 08'50" | 03:43'59" |
25 | 08'30" | 03:52'29" |
25.1 | 09'33" | 03:53'22" |