11.2 km | 03:10:54 | 17:02/km日期: 2020-04-13 10:39 - 總爬升: 439 m - 平均心率: 117 - 卡路里: 1117 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 32%
Pace: 19'19" / 21'49" / 17'43" / 24'45" / 24'01" / 15'50" / 15'10" / 17'20" / 12'07" / 13'21" / 24'00" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'18" (+10'52") | 1000 / 1000 |
2 | | 21'49" (+13'23") | 1000 / 2000 |
3 | | 17'43" (+09'17") | 1000 / 3000 |
4 | | 24'44" (+16'18") | 1000 / 4000 |
5 | | 24'01" (+15'35") | 1000 / 5000 |
6 | | 15'49" (+07'23") | 1000 / 6000 |
7 | | 15'10" (+06'44") | 1000 / 7000 |
8 | | 17'20" (+08'54") | 1000 / 8000 |
9 | | 12'06" (+03'40") | 1000 / 9000 |
10 | | 13'20" (+04'54") | 1000 / 10000 |
11 | | 08'26" | 1000 / 11000 |
12 | | 05'10" | 205 / 11205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 403.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'19" | 00:19'19" |
2 | 21'49" | 00:41'08" |
3 | 17'43" | 00:58'51" |
4 | 24'45" | 01:23'36" |
5 | 24'01" | 01:47'37" |
6 | 15'50" | 02:03'27" |
7 | 15'10" | 02:18'37" |
8 | 17'20" | 02:35'57" |
9 | 12'07" | 02:48'04" |
10 | 13'21" | 03:01'25" |
11 | 24'00" | 03:25'25" |
11.2 | 05'07" | 03:26'28" |