23.4 km | 02:28:02 | 06:18/km日期: 2020-04-11 20:37 - 平均心率: 178 - 卡路里: 1519 Cal - 總步數: 27538 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'54" / 06'50" / 06'25" / 06'25" / 06'28" / 06'17" / 06'23" / 06'20" / 06'09" / 06'14" / 07'02" / 06'23" / 06'12" / 06'17" / 06'07" / 06'18" / 06'16" / 06'29" / 06'11" / 05'50" / 05'39" / 05'25" / 05'19" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'36") | 1001 / 1001 | 178 / 80 |
2 | | 06'54" (+01'31") | 1000 / 2002 | 175 / 82 |
3 | | 06'29" (+01'06") | 1000 / 3002 | 184 / 83 |
4 | | 06'30" (+01'07") | 1000 / 4002 | 183 / 83 |
5 | | 06'31" (+01'08") | 1002 / 5005 | 181 / 84 |
6 | | 06'22" (+00'59") | 1002 / 6007 | 187 / 83 |
7 | | 06'27" (+01'04") | 1000 / 7007 | 186 / 83 |
8 | | 06'24" (+01'01") | 1001 / 8009 | 186 / 83 |
9 | | 06'16" (+00'53") | 1002 / 9011 | 189 / 84 |
10 | | 06'11" (+00'48") | 1000 / 10012 | 190 / 84 |
11 | | 07'09" (+01'46") | 1001 / 11014 | 183 / 76 |
12 | | 06'31" (+01'08") | 1001 / 12015 | 183 / 83 |
13 | | 06'13" (+00'50") | 1001 / 13017 | 185 / 86 |
14 | | 06'23" (+01'00") | 1002 / 14019 | 186 / 84 |
15 | | 06'14" (+00'51") | 1002 / 15021 | 187 / 85 |
16 | | 06'18" (+00'55") | 1000 / 16021 | 186 / 85 |
17 | | 06'30" (+01'07") | 1000 / 17022 | 183 / 83 |
18 | | 06'27" (+01'04") | 1000 / 18022 | 183 / 84 |
19 | | 06'14" (+00'51") | 1001 / 19024 | 181 / 88 |
20 | | 05'50" (+00'27") | 1000 / 20024 | 191 / 89 |
21 | | 05'36" (+00'13") | 1000 / 21025 | 193 / 92 |
22 | | 05'29" (+00'06") | 1002 / 22027 | 198 / 91 |
23 | | 05'23" | 1001 / 23029 | 195 / 94 |
24 | | 05'35" (+00'12") | 414 / 23444 | 195 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
228.64 km 阿拖 寶藍 累積 :
692.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 06'25" | 00:20'09" |
4 | 06'25" | 00:26'34" |
5 | 06'28" | 00:33'02" |
6 | 06'17" | 00:39'19" |
7 | 06'23" | 00:45'42" |
8 | 06'20" | 00:52'02" |
9 | 06'09" | 00:58'11" |
10 | 06'14" | 01:04'25" |
11 | 07'02" | 01:11'27" |
12 | 06'23" | 01:17'50" |
13 | 06'12" | 01:24'02" |
14 | 06'17" | 01:30'19" |
15 | 06'07" | 01:36'26" |
16 | 06'18" | 01:42'44" |
17 | 06'16" | 01:49'00" |
18 | 06'29" | 01:55'29" |
19 | 06'11" | 02:01'40" |
20 | 05'50" | 02:07'30" |
21 | 05'39" | 02:13'09" |
22 | 05'25" | 02:18'34" |
23 | 05'19" | 02:23'53" |
23.4 | 09'18" | 02:28'02" |