21.1 km | 02:15:24 | 06:24/km日期: 2015-01-03 08:19 - 總爬升: 362 m - 卡路里: 1161 Cal
Pace: 07'38" / 07'55" / 07'36" / 07'38" / 06'55" / 06'31" / 06'16" / 06'04" / 06'43" / 06'33" / 07'26" / 07'05" / 07'22" / 06'08" / 05'56" / 04'48" / 04'47" / 05'52" / 05'17" / 05'12" / 05'03" / 04'40" /
1月累積里程 : 166.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'55" | 00:15'33" |
3 | 07'36" | 00:23'09" |
4 | 07'38" | 00:30'47" |
5 | 06'55" | 00:37'42" |
6 | 06'31" | 00:44'13" |
7 | 06'16" | 00:50'29" |
8 | 06'04" | 00:56'33" |
9 | 06'43" | 01:03'16" |
10 | 06'33" | 01:09'49" |
11 | 07'26" | 01:17'15" |
12 | 07'05" | 01:24'20" |
13 | 07'22" | 01:31'42" |
14 | 06'08" | 01:37'50" |
15 | 05'56" | 01:43'46" |
16 | 04'48" | 01:48'34" |
17 | 04'47" | 01:53'21" |
18 | 05'52" | 01:59'13" |
19 | 05'17" | 02:04'30" |
20 | 05'12" | 02:09'42" |
21 | 05'03" | 02:14'45" |
21.1 | 04'39" | 02:15'24" |