16.2 km | 01:16:37 | 04:43/km日期: 2020-04-08 04:53 - 地點: chc - 天氣: clear - 平均心率: 141 - 卡路里: 875 Cal - 總步數: 14306 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'06" / 04'44" / 04'43" / 04'45" / 04'33" / 04'42" / 04'44" / 04'38" / 04'35" / 04'40" / 04'43" / 04'43" / 04'42" / 04'33" / 04'42" / 04'42" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'48") | 1002 / 1002 | 188 / 99 |
2 | | 04'43" (+00'11") | 1006 / 2008 | 190 / 111 |
3 | | 04'40" (+00'08") | 1008 / 3017 | 187 / 114 |
4 | | 04'43" (+00'11") | 1006 / 4024 | 186 / 113 |
5 | | 04'32" | 1010 / 5034 | 188 / 116 |
6 | | 04'39" (+00'07") | 1010 / 6044 | 188 / 114 |
7 | | 04'39" (+00'07") | 1006 / 7050 | 187 / 114 |
8 | | 04'33" (+00'01") | 1003 / 8054 | 185 / 118 |
9 | | 04'39" (+00'07") | 1000 / 9055 | 186 / 114 |
10 | | 04'36" (+00'04") | 1010 / 10065 | 184 / 117 |
11 | | 04'43" (+00'11") | 1005 / 11070 | 184 / 115 |
12 | | 04'41" (+00'09") | 1004 / 12075 | 185 / 114 |
13 | | 04'38" (+00'06") | 1002 / 13078 | 184 / 116 |
14 | | 04'35" (+00'03") | 1003 / 14081 | 186 / 116 |
15 | | 04'39" (+00'07") | 1008 / 15090 | 185 / 115 |
16 | | 04'40" (+00'08") | 1000 / 16091 | 187 / 114 |
17 | | 04'55" (+00'23") | 220 / 16311 | 184 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
682.92 km 跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'44" | 00:09'50" |
3 | 04'43" | 00:14'33" |
4 | 04'45" | 00:19'18" |
5 | 04'33" | 00:23'51" |
6 | 04'42" | 00:28'33" |
7 | 04'44" | 00:33'17" |
8 | 04'38" | 00:37'55" |
9 | 04'35" | 00:42'30" |
10 | 04'40" | 00:47'10" |
11 | 04'43" | 00:51'53" |
12 | 04'43" | 00:56'36" |
13 | 04'42" | 01:01'18" |
14 | 04'33" | 01:05'51" |
15 | 04'42" | 01:10'33" |
16 | 04'42" | 01:15'15" |
16.2 | 06'12" | 01:16'37" |