17.6 km | 01:29:07 | 05:03/km日期: 2020-04-06 04:37 - 總爬升: 431 m - 地點: chc - 天氣: cloudy - 平均心率: 118 - 卡路里: 950 Cal - 總步數: 16786 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 85%
Pace: 06'46" / 05'19" / 05'07" / 05'06" / 04'50" / 04'57" / 04'55" / 04'48" / 04'58" / 04'54" / 04'54" / 04'51" / 04'51" / 04'53" / 04'57" / 04'48" / 05'01" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'00") | 1000 / 1000 | 187 / 78 |
2 | | 05'20" (+00'34") | 1008 / 2008 | 192 / 97 |
3 | | 05'05" (+00'19") | 1000 / 3008 | 194 / 101 |
4 | | 05'05" (+00'19") | 1001 / 4010 | 192 / 102 |
5 | | 04'49" (+00'03") | 1002 / 5013 | 190 / 108 |
6 | | 04'55" (+00'09") | 1005 / 6018 | 189 / 107 |
7 | | 04'53" (+00'07") | 1005 / 7023 | 190 / 107 |
8 | | 04'46" | 1002 / 8026 | 188 / 110 |
9 | | 04'58" (+00'12") | 1000 / 9026 | 187 / 107 |
10 | | 04'53" (+00'07") | 1006 / 10033 | 187 / 108 |
11 | | 04'52" (+00'06") | 1007 / 11040 | 187 / 109 |
12 | | 04'47" (+00'01") | 1006 / 12047 | 186 / 112 |
13 | | 04'51" (+00'05") | 1006 / 13053 | 185 / 111 |
14 | | 04'52" (+00'06") | 1002 / 14055 | 185 / 110 |
15 | | 04'52" (+00'06") | 1007 / 15063 | 186 / 109 |
16 | | 04'49" (+00'03") | 1003 / 16066 | 185 / 111 |
17 | | 05'01" (+00'15") | 1008 / 17074 | 183 / 108 |
18 | | 05'03" (+00'17") | 599 / 17674 | 187 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
682.92 km 跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'19" | 00:12'05" |
3 | 05'07" | 00:17'12" |
4 | 05'06" | 00:22'18" |
5 | 04'50" | 00:27'08" |
6 | 04'57" | 00:32'05" |
7 | 04'55" | 00:37'00" |
8 | 04'48" | 00:41'48" |
9 | 04'58" | 00:46'46" |
10 | 04'54" | 00:51'40" |
11 | 04'54" | 00:56'34" |
12 | 04'51" | 01:01'25" |
13 | 04'51" | 01:06'16" |
14 | 04'53" | 01:11'09" |
15 | 04'57" | 01:16'06" |
16 | 04'48" | 01:20'54" |
17 | 05'01" | 01:25'55" |
17.6 | 05'20" | 01:29'07" |