34.2 km | 03:06:22 | 05:26/km日期: 2020-04-05 04:13 - 平均心率: 131 - 卡路里: 1847 Cal - 總步數: 34516 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 72%
Pace: 07'45" / 06'05" / 05'45" / 05'19" / 05'26" / 05'30" / 05'27" / 05'18" / 05'27" / 05'33" / 05'25" / 05'09" / 05'23" / 05'15" / 05'23" / 05'09" / 05'18" / 05'17" / 05'21" / 05'07" / 05'06" / 05'21" / 05'16" / 05'32" / 05'20" / 05'10" / 05'06" / 05'04" / 05'22" / 05'28" / 05'29" / 05'16" / 05'26" / 05'29" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+02'42") | 1006 / 1006 | 180 / 71 |
2 | | 06'04" (+01'04") | 1001 / 2008 | 186 / 88 |
3 | | 05'42" (+00'42") | 1006 / 3014 | 185 / 94 |
4 | | 05'19" (+00'19") | 1007 / 4022 | 186 / 100 |
5 | | 05'21" (+00'21") | 1004 / 5026 | 187 / 99 |
6 | | 05'29" (+00'29") | 1001 / 6027 | 187 / 97 |
7 | | 05'28" (+00'28") | 1005 / 7033 | 185 / 98 |
8 | | 05'17" (+00'17") | 1005 / 8038 | 183 / 102 |
9 | | 05'25" (+00'25") | 1000 / 9038 | 185 / 99 |
10 | | 05'30" (+00'30") | 1010 / 10049 | 185 / 98 |
11 | | 05'21" (+00'21") | 1010 / 11059 | 184 / 101 |
12 | | 05'06" (+00'06") | 1004 / 12063 | 183 / 106 |
13 | | 05'21" (+00'21") | 1005 / 13068 | 185 / 100 |
14 | | 05'15" (+00'15") | 1009 / 14078 | 185 / 102 |
15 | | 05'19" (+00'19") | 1000 / 15079 | 185 / 101 |
16 | | 05'06" (+00'06") | 1000 / 16080 | 184 / 106 |
17 | | 05'17" (+00'17") | 1003 / 17083 | 185 / 101 |
18 | | 05'19" (+00'19") | 1000 / 18084 | 185 / 101 |
19 | | 05'22" (+00'22") | 1006 / 19091 | 185 / 100 |
20 | | 05'04" (+00'04") | 1006 / 20098 | 184 / 106 |
21 | | 05'06" (+00'06") | 1012 / 21111 | 186 / 105 |
22 | | 05'17" (+00'17") | 1008 / 22119 | 185 / 101 |
23 | | 05'14" (+00'14") | 1010 / 23130 | 184 / 103 |
24 | | 05'27" (+00'27") | 1011 / 24141 | 190 / 96 |
25 | | 05'22" (+00'22") | 1000 / 25142 | 186 / 99 |
26 | | 05'08" (+00'08") | 1004 / 26147 | 185 / 104 |
27 | | 05'05" (+00'05") | 1003 / 27151 | 184 / 106 |
28 | | 05'00" | 1010 / 28162 | 183 / 108 |
29 | | 05'21" (+00'21") | 1010 / 29173 | 183 / 101 |
30 | | 05'28" (+00'28") | 1007 / 30180 | 185 / 98 |
31 | | 05'22" (+00'22") | 1003 / 31184 | 186 / 99 |
32 | | 05'21" (+00'21") | 1001 / 32185 | 184 / 101 |
33 | | 05'23" (+00'23") | 1005 / 33191 | 183 / 101 |
34 | | 05'33" (+00'33") | 1004 / 34196 | 184 / 97 |
35 | | 05'11" (+00'11") | 205 / 34401 | 189 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
682.92 km 跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'05" | 00:13'50" |
3 | 05'45" | 00:19'35" |
4 | 05'19" | 00:24'54" |
5 | 05'26" | 00:30'20" |
6 | 05'30" | 00:35'50" |
7 | 05'27" | 00:41'17" |
8 | 05'18" | 00:46'35" |
9 | 05'27" | 00:52'02" |
10 | 05'33" | 00:57'35" |
11 | 05'25" | 01:03'00" |
12 | 05'09" | 01:08'09" |
13 | 05'23" | 01:13'32" |
14 | 05'15" | 01:18'47" |
15 | 05'23" | 01:24'10" |
16 | 05'09" | 01:29'19" |
17 | 05'18" | 01:34'37" |
18 | 05'17" | 01:39'54" |
19 | 05'21" | 01:45'15" |
20 | 05'07" | 01:50'22" |
21 | 05'06" | 01:55'28" |
22 | 05'21" | 02:00'49" |
23 | 05'16" | 02:06'05" |
24 | 05'32" | 02:11'37" |
25 | 05'20" | 02:16'57" |
26 | 05'10" | 02:22'07" |
27 | 05'06" | 02:27'13" |
28 | 05'04" | 02:32'17" |
29 | 05'22" | 02:37'39" |
30 | 05'28" | 02:43'07" |
31 | 05'29" | 02:48'36" |
32 | 05'16" | 02:53'52" |
33 | 05'26" | 02:59'18" |
34 | 05'29" | 03:04'47" |
34.2 | 07'42" | 03:06'22" |