23.7 km | 05:10:01 | 13:05/km日期: 2020-04-05 07:43 - 總爬升: 699 m - 平均心率: 126 - 卡路里: 1690 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 68%
Pace: 08'45" / 10'44" / 17'53" / 13'34" / 14'12" / 14'11" / 16'52" / 12'20" / 14'20" / 15'40" / 11'20" / 08'31" / 26'39" / 05'43" / 05'39" / 05'25" / 05'17" / 31'01" / 06'40" / 06'06" / 12'34" / 13'36" / 16'02" / 19'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'27") | 1000 / 1000 |
2 | | 10'44" (+05'27") | 1000 / 2000 |
3 | | 17'53" (+12'36") | 1000 / 3000 |
4 | | 13'34" (+08'17") | 1000 / 4000 |
5 | | 14'12" (+08'55") | 1000 / 5000 |
6 | | 14'10" (+08'53") | 1000 / 6000 |
7 | | 16'52" (+11'35") | 1000 / 7000 |
8 | | 12'19" (+07'02") | 1000 / 8000 |
9 | | 14'19" (+09'02") | 1000 / 9000 |
10 | | 15'40" (+10'23") | 1000 / 10000 |
11 | | 11'20" (+06'03") | 1000 / 11000 |
12 | | 08'30" (+03'13") | 1000 / 12000 |
13 | | 26'39" (+21'22") | 1000 / 13000 |
14 | | 05'42" (+00'25") | 1000 / 14000 |
15 | | 05'39" (+00'22") | 1000 / 15000 |
16 | | 05'24" (+00'07") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 31'00" (+25'43") | 1000 / 18000 |
19 | | 06'40" (+01'23") | 1000 / 19000 |
20 | | 06'06" (+00'49") | 1000 / 20000 |
21 | | 12'33" (+07'16") | 1000 / 21000 |
22 | | 13'36" (+08'19") | 1000 / 22000 |
23 | | 16'01" (+10'44") | 1000 / 23000 |
24 | | 24'59" (+19'42") | 678 / 23678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 138.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 10'44" | 00:19'29" |
3 | 17'53" | 00:37'22" |
4 | 13'34" | 00:50'56" |
5 | 14'12" | 01:05'08" |
6 | 14'11" | 01:19'19" |
7 | 16'52" | 01:36'11" |
8 | 12'20" | 01:48'31" |
9 | 14'20" | 02:02'51" |
10 | 15'40" | 02:18'31" |
11 | 11'20" | 02:29'51" |
12 | 08'31" | 02:38'22" |
13 | 26'39" | 03:05'01" |
14 | 05'43" | 03:10'44" |
15 | 05'39" | 03:16'23" |
16 | 05'25" | 03:21'48" |
17 | 05'17" | 03:27'05" |
18 | 31'01" | 03:58'06" |
19 | 06'40" | 04:04'46" |
20 | 06'06" | 04:10'52" |
21 | 12'34" | 04:23'26" |
22 | 13'36" | 04:37'02" |
23 | 16'02" | 04:53'04" |
23.7 | 19'01" | 05:05'59" |