12.0 km | 01:49:59 | 09:09/km日期: 2020-03-29 05:55 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 81%
Pace: 10'20" / 07'43" / 10'15" / 08'27" / 11'13" / 18'35" / 07'06" / 10'27" / 06'52" / 05'46" / 12'14" / 07'47" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'26") | 1000 / 1000 |
2 | | 07'42" (+01'57") | 1000 / 2000 |
3 | | 10'15" (+04'30") | 1000 / 3000 |
4 | | 08'26" (+02'41") | 1000 / 4000 |
5 | | 11'12" (+05'27") | 1000 / 5000 |
6 | | 18'35" (+12'50") | 1000 / 6000 |
7 | | 07'06" (+01'21") | 1000 / 7000 |
8 | | 10'26" (+04'41") | 1000 / 8000 |
9 | | 06'51" (+01'06") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 08'30" (+02'45") | 1000 / 11000 |
12 | | 07'47" (+02'02") | 1000 / 12000 |
13 | | 08'43" (+02'58") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 69.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'43" | 00:18'03" |
3 | 10'15" | 00:28'18" |
4 | 08'27" | 00:36'45" |
5 | 11'13" | 00:47'58" |
6 | 18'35" | 01:06'33" |
7 | 07'06" | 01:13'39" |
8 | 10'27" | 01:24'06" |
9 | 06'52" | 01:30'58" |
10 | 05'46" | 01:36'44" |
11 | 12'14" | 01:48'58" |
12 | 07'47" | 01:56'45" |
12.0 | 08'41" | 01:56'52" |