12.2 km | 01:11:47 | 05:53/km日期: 2020-04-05 06:02 - 平均心率: 164 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75%
Pace: 06'55" / 06'16" / 06'01" / 05'47" / 05'40" / 05'43" / 05'40" / 05'43" / 05'36" / 05'54" / 05'50" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 05'47" | 00:24'59" |
| 5 | 05'40" | 00:30'39" |
| 6 | 05'43" | 00:36'22" |
| 7 | 05'40" | 00:42'02" |
| 8 | 05'43" | 00:47'45" |
| 9 | 05'36" | 00:53'21" |
| 10 | 05'54" | 00:59'15" |
| 11 | 05'50" | 01:05'05" |
| 12 | 05'45" | 01:10'50" |
| 12.2 | 05'31" | 01:11'47" |
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