7.0 km | 00:32:19 | 04:36/km日期: 2014-09-11 20:13 - 地點: 大坑亂跑 - 天氣: 悶熱 - 卡路里: 207 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'24" / 04'13" / 04'33" / 04'29" / 04'41" / 04'53" / 04'45" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'11") | 994 / 994 |
2 | | 04'12" | 1017 / 2011 |
3 | | 04'33" (+00'21") | 1005 / 3017 |
4 | | 04'28" (+00'16") | 1011 / 4029 |
5 | | 04'41" (+00'29") | 1014 / 5043 |
6 | | 04'53" (+00'41") | 1013 / 6056 |
7 | | 04'44" (+00'32") | 996 / 7053 |
9月累積里程 :
68.91 km Saucony Kinvara 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'13" | 00:08'37" |
3 | 04'33" | 00:13'10" |
4 | 04'29" | 00:17'39" |
5 | 04'41" | 00:22'20" |
6 | 04'53" | 00:27'13" |
7 | 04'45" | 00:31'58" |
7.0 | 23'20" | 00:32'19" |