14.1 km | 02:43:40 | 11:34/km日期: 2020-04-03 12:39 - 卡路里: 896 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 72%
Pace: 11'15" / 12'53" / 13'56" / 10'58" / 46'08" / 00'01" / 00'01" / 00'01" / 11'10" / 11'53" / 11'10" / 10'49" / 17'50" / 04'10" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+00'55") | 1000 / 1000 |
2 | | 12'52" (+02'33") | 1000 / 2000 |
3 | | 13'56" (+03'37") | 1000 / 3000 |
4 | | 10'58" (+00'39") | 1000 / 4000 |
5 | | 10'55" (+00'36") | 1000 / 5000 |
6 | | 11'20" (+01'01") | 1000 / 6000 |
7 | | 11'38" (+01'19") | 1000 / 7000 |
8 | | 11'23" (+01'04") | 1000 / 8000 |
9 | | 12'03" (+01'44") | 1000 / 9000 |
10 | | 11'52" (+01'33") | 1000 / 10000 |
11 | | 11'09" (+00'50") | 1000 / 11000 |
12 | | 10'47" (+00'28") | 1000 / 12000 |
13 | | 10'19" | 1000 / 13000 |
14 | | 11'41" (+01'22") | 1000 / 14000 |
15 | | 10'05" | 141 / 14141 |
4月累積里程 :
225.37 km Asics GT-2000 8 累積 :
3167.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 12'53" | 00:24'08" |
3 | 13'56" | 00:38'04" |
4 | 10'58" | 00:49'02" |
5 | 46'08" | 01:35'10" |
6 | 00'01" | 01:35'11" |
7 | 00'01" | 01:35'12" |
8 | 00'01" | 01:35'13" |
9 | 11'10" | 01:46'23" |
10 | 11'53" | 01:58'16" |
11 | 11'10" | 02:09'26" |
12 | 10'49" | 02:20'15" |
13 | 17'50" | 02:38'05" |
14 | 04'10" | 02:42'15" |
14.1 | 10'34" | 02:43'45" |