12.1 km | 01:20:27 | 06:38/km日期: 2020-04-02 17:57 - 卡路里: 1139 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81%
Pace: 07'10" / 06'21" / 05'58" / 05'59" / 06'01" / 06'19" / 10'43" / 06'28" / 06'19" / 06'22" / 06'18" / 05'39" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'30") | 1000 / 1000 |
2 | | 06'20" (+00'41") | 1000 / 2000 |
3 | | 05'58" (+00'19") | 1000 / 3000 |
4 | | 05'59" (+00'20") | 1000 / 4000 |
5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 06'19" (+00'40") | 1000 / 6000 |
7 | | 10'43" (+05'04") | 1000 / 7000 |
8 | | 06'27" (+00'48") | 1000 / 8000 |
9 | | 06'19" (+00'40") | 1000 / 9000 |
10 | | 06'21" (+00'42") | 1000 / 10000 |
11 | | 06'17" (+00'38") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 08'31" (+02'52") | 99 / 12099 |
4月累積里程 :
225.37 km Asics GT-2000 8 累積 :
3158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'21" | 00:13'31" |
3 | 05'58" | 00:19'29" |
4 | 05'59" | 00:25'28" |
5 | 06'01" | 00:31'29" |
6 | 06'19" | 00:37'48" |
7 | 10'43" | 00:48'31" |
8 | 06'28" | 00:54'59" |
9 | 06'19" | 01:01'18" |
10 | 06'22" | 01:07'40" |
11 | 06'18" | 01:13'58" |
12 | 05'39" | 01:19'37" |
12.1 | 08'34" | 01:20'28" |