12.2 km | 02:07:29 | 10:25/km日期: 2020-04-02 18:44 - 總爬升: 214 m - 平均心率: 105 - 卡路里: 318 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 82%
Pace: 09'53" / 10'17" / 08'32" / 11'11" / 12'29" / 10'00" / 08'57" / 16'15" / 11'02" / 10'25" / 10'19" / 10'32" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+01'21") | 1000 / 1000 |
2 | | 10'17" (+01'46") | 1000 / 2000 |
3 | | 08'31" | 1000 / 3000 |
4 | | 11'10" (+02'39") | 1000 / 4000 |
5 | | 12'29" (+03'58") | 1000 / 5000 |
6 | | 10'00" (+01'29") | 1000 / 6000 |
7 | | 08'57" (+00'26") | 1000 / 7000 |
8 | | 11'16" (+02'45") | 1000 / 8000 |
9 | | 11'03" (+02'32") | 1000 / 9000 |
10 | | 10'25" (+01'54") | 1000 / 10000 |
11 | | 10'19" (+01'48") | 1000 / 11000 |
12 | | 10'31" (+02'00") | 1000 / 12000 |
13 | | 10'55" (+02'24") | 235 / 12235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 33.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 10'17" | 00:20'10" |
3 | 08'32" | 00:28'42" |
4 | 11'11" | 00:39'53" |
5 | 12'29" | 00:52'22" |
6 | 10'00" | 01:02'22" |
7 | 08'57" | 01:11'19" |
8 | 16'15" | 01:27'34" |
9 | 11'02" | 01:38'36" |
10 | 10'25" | 01:49'01" |
11 | 10'19" | 01:59'20" |
12 | 10'32" | 02:09'52" |
12.2 | 10'54" | 02:12'26" |