13.7 km | 01:36:42 | 07:05/km日期: 2020-04-02 05:48 - 平均心率: 153 - 卡路里: 1195 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99%
Pace: 06'04" / 11'10" / 07'11" / 07'00" / 06'36" / 06'50" / 09'18" / 06'54" / 08'39" / 06'03" / 06'05" / 04'44" / 06'27" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'38") | 1000 / 1000 |
2 | | 11'10" (+06'27") | 1000 / 2000 |
3 | | 07'10" (+02'27") | 1000 / 3000 |
4 | | 06'59" (+02'16") | 1000 / 4000 |
5 | | 06'35" (+01'52") | 1000 / 5000 |
6 | | 06'50" (+02'07") | 1000 / 6000 |
7 | | 09'17" (+04'34") | 1000 / 7000 |
8 | | 06'53" (+02'10") | 1000 / 8000 |
9 | | 08'39" (+03'56") | 1000 / 9000 |
10 | | 06'03" (+01'20") | 1000 / 10000 |
11 | | 06'05" (+01'22") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 06'27" (+01'44") | 1000 / 13000 |
14 | | 05'13" (+00'30") | 652 / 13652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 142.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 11'10" | 00:17'14" |
3 | 07'11" | 00:24'25" |
4 | 07'00" | 00:31'25" |
5 | 06'36" | 00:38'01" |
6 | 06'50" | 00:44'51" |
7 | 09'18" | 00:54'09" |
8 | 06'54" | 01:01'03" |
9 | 08'39" | 01:09'42" |
10 | 06'03" | 01:15'45" |
11 | 06'05" | 01:21'50" |
12 | 04'44" | 01:26'34" |
13 | 06'27" | 01:33'01" |
13.7 | 05'14" | 01:36'26" |