20.4 km | 02:22:34 | 06:58/km日期: 2020-04-01 13:59 - 平均心率: 157 - 卡路里: 1078 Cal - 平均步頻: 182
Pace: 01'58" / 07'08" / 06'55" / 06'56" / 07'33" / 06'46" / 06'43" / 06'26" / 06'42" / 06'26" / 06'30" / 06'05" / 06'07" / 06'07" / 06'17" / 07'08" / 06'28" / 07'02" / 08'57" / 08'09" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'50") | 1000 / 1000 |
2 | | 07'08" (+01'04") | 1000 / 2000 |
3 | | 06'54" (+00'50") | 1000 / 3000 |
4 | | 06'55" (+00'51") | 1000 / 4000 |
5 | | 07'33" (+01'29") | 1000 / 5000 |
6 | | 06'46" (+00'42") | 1000 / 6000 |
7 | | 06'42" (+00'38") | 1000 / 7000 |
8 | | 06'26" (+00'22") | 1000 / 8000 |
9 | | 06'42" (+00'38") | 1000 / 9000 |
10 | | 06'25" (+00'21") | 1000 / 10000 |
11 | | 06'29" (+00'25") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 06'07" (+00'03") | 1000 / 13000 |
14 | | 06'06" (+00'02") | 1000 / 14000 |
15 | | 06'17" (+00'13") | 1000 / 15000 |
16 | | 07'08" (+01'04") | 1000 / 16000 |
17 | | 06'27" (+00'23") | 1000 / 17000 |
18 | | 07'01" (+00'57") | 1000 / 18000 |
19 | | 08'57" (+02'53") | 1000 / 19000 |
20 | | 08'08" (+02'04") | 1000 / 20000 |
21 | | 10'05" (+04'01") | 420 / 20420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 483.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'58" | 00:01'58" |
2 | 07'08" | 00:09'06" |
3 | 06'55" | 00:16'01" |
4 | 06'56" | 00:22'57" |
5 | 07'33" | 00:30'30" |
6 | 06'46" | 00:37'16" |
7 | 06'43" | 00:43'59" |
8 | 06'26" | 00:50'25" |
9 | 06'42" | 00:57'07" |
10 | 06'26" | 01:03'33" |
11 | 06'30" | 01:10'03" |
12 | 06'05" | 01:16'08" |
13 | 06'07" | 01:22'15" |
14 | 06'07" | 01:28'22" |
15 | 06'17" | 01:34'39" |
16 | 07'08" | 01:41'47" |
17 | 06'28" | 01:48'15" |
18 | 07'02" | 01:55'17" |
19 | 08'57" | 02:04'14" |
20 | 08'09" | 02:12'23" |
20.4 | 10'07" | 02:16'38" |