27.1 km | 04:55:52 | 10:54/km日期: 2020-03-31 06:35 - 總爬升: 547 m - 平均心率: 131 - 卡路里: 1527 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 100%
Pace: 08'28" / 08'54" / 09'22" / 09'39" / 11'02" / 09'46" / 08'14" / 19'10" / 13'28" / 14'59" / 13'38" / 10'22" / 10'01" / 11'58" / 09'57" / 07'46" / 08'50" / 10'25" / 21'55" / 28'01" / 09'02" / 08'32" / 09'38" / 08'37" / 06'49" / 07'16" / 07'15" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+02'50") | 1000 / 1000 |
2 | | 08'53" (+02'05") | 1000 / 2000 |
3 | | 09'22" (+02'34") | 1000 / 3000 |
4 | | 09'38" (+02'50") | 1000 / 4000 |
5 | | 11'02" (+04'14") | 1000 / 5000 |
6 | | 09'45" (+02'57") | 1000 / 6000 |
7 | | 08'13" (+01'25") | 1000 / 7000 |
8 | | 19'10" (+12'22") | 1000 / 8000 |
9 | | 13'27" (+06'39") | 1000 / 9000 |
10 | | 14'59" (+08'11") | 1000 / 10000 |
11 | | 13'38" (+06'50") | 1000 / 11000 |
12 | | 10'21" (+03'33") | 1000 / 12000 |
13 | | 10'00" (+03'12") | 1000 / 13000 |
14 | | 11'58" (+05'10") | 1000 / 14000 |
15 | | 09'57" (+03'09") | 1000 / 15000 |
16 | | 07'46" (+00'58") | 1000 / 16000 |
17 | | 08'50" (+02'02") | 1000 / 17000 |
18 | | 10'24" (+03'36") | 1000 / 18000 |
19 | | 21'55" (+15'07") | 1000 / 19000 |
20 | | 18'09" (+11'21") | 1000 / 20000 |
21 | | 09'02" (+02'14") | 1000 / 21000 |
22 | | 08'31" (+01'43") | 1000 / 22000 |
23 | | 09'37" (+02'49") | 1000 / 23000 |
24 | | 08'37" (+01'49") | 1000 / 24000 |
25 | | 06'48" | 1000 / 25000 |
26 | | 07'16" (+00'28") | 1000 / 26000 |
27 | | 07'14" (+00'26") | 1000 / 27000 |
28 | | 13'47" (+06'59") | 107 / 27107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 526.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'54" | 00:17'22" |
3 | 09'22" | 00:26'44" |
4 | 09'39" | 00:36'23" |
5 | 11'02" | 00:47'25" |
6 | 09'46" | 00:57'11" |
7 | 08'14" | 01:05'25" |
8 | 19'10" | 01:24'35" |
9 | 13'28" | 01:38'03" |
10 | 14'59" | 01:53'02" |
11 | 13'38" | 02:06'40" |
12 | 10'22" | 02:17'02" |
13 | 10'01" | 02:27'03" |
14 | 11'58" | 02:39'01" |
15 | 09'57" | 02:48'58" |
16 | 07'46" | 02:56'44" |
17 | 08'50" | 03:05'34" |
18 | 10'25" | 03:15'59" |
19 | 21'55" | 03:37'54" |
20 | 28'01" | 04:05'55" |
21 | 09'02" | 04:14'57" |
22 | 08'32" | 04:23'29" |
23 | 09'38" | 04:33'07" |
24 | 08'37" | 04:41'44" |
25 | 06'49" | 04:48'33" |
26 | 07'16" | 04:55'49" |
27 | 07'15" | 05:03'04" |
27.1 | 08'04" | 05:03'56" |