20.1 km | 01:33:59 | 04:41/km日期: 2020-03-02 19:42 - 卡路里: 1491 Cal - 平均步頻: 174
Pace: 04'57" / 04'49" / 04'36" / 04'43" / 05'29" / 04'42" / 04'42" / 04'42" / 04'42" / 04'42" / 04'42" / 04'36" / 04'42" / 04'36" / 06'06" / 05'45" / 04'36" / 04'36" / 04'36" / 04'36" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'04") | 4867 / 4867 |
2 | | 04'41" | 9867 / 14734 |
3 | | 04'37" | 5315 / 20050 |
3月累積里程 : 391.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 04'36" | 00:14'22" |
4 | 04'43" | 00:19'05" |
5 | 05'29" | 00:24'34" |
6 | 04'42" | 00:29'16" |
7 | 04'42" | 00:33'58" |
8 | 04'42" | 00:38'40" |
9 | 04'42" | 00:43'22" |
10 | 04'42" | 00:48'04" |
11 | 04'42" | 00:52'46" |
12 | 04'36" | 00:57'22" |
13 | 04'42" | 01:02'04" |
14 | 04'36" | 01:06'40" |
15 | 06'06" | 01:12'46" |
16 | 05'45" | 01:18'31" |
17 | 04'36" | 01:23'07" |
18 | 04'36" | 01:27'43" |
19 | 04'36" | 01:32'19" |
20 | 04'36" | 01:36'55" |
20.1 | 04'17" | 01:37'08" |