32.0 km | 02:36:57 | 04:53/km日期: 2020-03-01 06:05 - 總爬升: 517 m - 卡路里: 2353 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96%
Pace: 04'55" / 04'43" / 05'00" / 05'24" / 05'12" / 05'36" / 06'08" / 06'02" / 04'56" / 04'37" / 05'09" / 05'46" / 06'06" / 06'25" / 04'46" / 04'50" / 05'03" / 04'54" / 09'05" / 04'30" / 04'41" / 04'51" / 04'19" / 04'17" / 04'45" / 04'23" / 06'12" / 04'24" / 04'07" / 05'28" / 04'39" / 04'31" / 04'16" /
3月累積里程 : 391.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'43" | 00:09'38" |
3 | 05'00" | 00:14'38" |
4 | 05'24" | 00:20'02" |
5 | 05'12" | 00:25'14" |
6 | 05'36" | 00:30'50" |
7 | 06'08" | 00:36'58" |
8 | 06'02" | 00:43'00" |
9 | 04'56" | 00:47'56" |
10 | 04'37" | 00:52'33" |
11 | 05'09" | 00:57'42" |
12 | 05'46" | 01:03'28" |
13 | 06'06" | 01:09'34" |
14 | 06'25" | 01:15'59" |
15 | 04'46" | 01:20'45" |
16 | 04'50" | 01:25'35" |
17 | 05'03" | 01:30'38" |
18 | 04'54" | 01:35'32" |
19 | 09'05" | 01:44'37" |
20 | 04'30" | 01:49'07" |
21 | 04'41" | 01:53'48" |
22 | 04'51" | 01:58'39" |
23 | 04'19" | 02:02'58" |
24 | 04'17" | 02:07'15" |
25 | 04'45" | 02:12'00" |
26 | 04'23" | 02:16'23" |
27 | 06'12" | 02:22'35" |
28 | 04'24" | 02:26'59" |
29 | 04'07" | 02:31'06" |
30 | 05'28" | 02:36'34" |
31 | 04'39" | 02:41'13" |
32 | 04'31" | 02:45'44" |
32.0 | 04'13" | 02:45'54" |