23.4 km | 07:36:05 | 19:31/km日期: 2020-03-29 06:52 - 總爬升: 1385 m - 平均心率: 116 - 卡路里: 3070 Cal - 平均步頻: 112 - 溫度: 10°C - 濕度: 96%
Pace: 26'55" / 31'59" / 14'07" / 18'29" / 14'42" / 14'14" / 14'48" / 13'31" / 40'25" / 23'18" / 26'47" / 19'34" / 15'35" / 12'02" / 12'38" / 26'58" / 19'13" / 27'53" / 39'01" / 39'37" / 28'09" / 15'23" / 17'13" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'17" (+07'16") | 1000 / 1000 |
2 | | 13'03" (+01'02") | 1000 / 2000 |
3 | | 14'06" (+02'05") | 1000 / 3000 |
4 | | 18'28" (+06'27") | 1000 / 4000 |
5 | | 14'42" (+02'41") | 1000 / 5000 |
6 | | 14'14" (+02'13") | 1000 / 6000 |
7 | | 14'47" (+02'46") | 1000 / 7000 |
8 | | 13'31" (+01'30") | 1000 / 8000 |
9 | | 18'21" (+06'20") | 1000 / 9000 |
10 | | 23'17" (+11'16") | 1000 / 10000 |
11 | | 26'47" (+14'46") | 1000 / 11000 |
12 | | 19'33" (+07'32") | 1000 / 12000 |
13 | | 15'34" (+03'33") | 1000 / 13000 |
14 | | 12'01" | 1000 / 14000 |
15 | | 12'38" (+00'37") | 1000 / 15000 |
16 | | 27'58" (+15'57") | 206 / 15206 |
17 | | 23'16" (+11'15") | 1000 / 16206 |
18 | | 20'43" (+08'42") | 1000 / 17206 |
19 | | 28'29" (+16'28") | 1000 / 18206 |
20 | | 37'54" (+25'53") | 1000 / 19206 |
21 | | 30'54" (+18'53") | 1000 / 20206 |
22 | | 24'01" (+12'00") | 1000 / 21206 |
23 | | 16'08" (+04'07") | 1000 / 22206 |
24 | | 17'03" (+05'02") | 1000 / 23206 |
25 | | 08'32" | 154 / 23361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 154.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'55" | 00:26'55" |
2 | 31'59" | 00:58'54" |
3 | 14'07" | 01:13'01" |
4 | 18'29" | 01:31'30" |
5 | 14'42" | 01:46'12" |
6 | 14'14" | 02:00'26" |
7 | 14'48" | 02:15'14" |
8 | 13'31" | 02:28'45" |
9 | 40'25" | 03:09'10" |
10 | 23'18" | 03:32'28" |
11 | 26'47" | 03:59'15" |
12 | 19'34" | 04:18'49" |
13 | 15'35" | 04:34'24" |
14 | 12'02" | 04:46'26" |
15 | 12'38" | 04:59'04" |
16 | 26'58" | 05:26'02" |
17 | 19'13" | 05:45'15" |
18 | 27'53" | 06:13'08" |
19 | 39'01" | 06:52'09" |
20 | 39'37" | 07:31'46" |
21 | 28'09" | 07:59'55" |
22 | 15'23" | 08:15'18" |
23 | 17'13" | 08:32'31" |
23.4 | 13'35" | 08:37'26" |