23.1 km | 04:40:30 | 12:09/km日期: 2020-03-29 07:48 - 總爬升: 775 m - 平均心率: 131 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 95%
Pace: 09'00" / 09'09" / 11'16" / 08'59" / 10'36" / 11'03" / 09'58" / 15'03" / 13'36" / 12'30" / 12'49" / 11'24" / 11'22" / 11'56" / 10'55" / 19'37" / 33'00" / 12'09" / 24'15" / 07'18" / 06'23" / 11'20" / 09'22" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+04'29") | 400 / 400 |
2 | | 08'30" (+02'56") | 400 / 800 |
3 | | 08'50" (+03'16") | 400 / 1200 |
4 | | 09'26" (+03'52") | 400 / 1600 |
5 | | 09'15" (+03'41") | 400 / 2000 |
6 | | 12'47" (+07'13") | 400 / 2400 |
7 | | 10'24" (+04'50") | 400 / 2800 |
8 | | 09'48" (+04'14") | 400 / 3199 |
9 | | 09'00" (+03'26") | 400 / 3599 |
10 | | 08'35" (+03'01") | 400 / 3999 |
11 | | 12'11" (+06'37") | 400 / 4399 |
12 | | 09'44" (+04'10") | 400 / 4800 |
13 | | 13'07" (+07'33") | 400 / 5200 |
14 | | 09'39" (+04'05") | 400 / 5600 |
15 | | 09'24" (+03'50") | 400 / 6000 |
16 | | 09'30" (+03'56") | 400 / 6400 |
17 | | 09'37" (+04'03") | 400 / 6800 |
18 | | 10'37" (+05'03") | 400 / 7200 |
19 | | 10'56" (+05'22") | 400 / 7600 |
20 | | 21'51" (+16'17") | 400 / 8000 |
21 | | 10'06" (+04'32") | 400 / 8400 |
22 | | 18'54" (+13'20") | 400 / 8800 |
23 | | 10'08" (+04'34") | 400 / 9200 |
24 | | 12'27" (+06'53") | 400 / 9600 |
25 | | 13'36" (+08'02") | 400 / 10000 |
26 | | 14'42" (+09'08") | 400 / 10400 |
27 | | 11'05" (+05'31") | 400 / 10800 |
28 | | 11'56" (+06'22") | 400 / 11200 |
29 | | 10'26" (+04'52") | 400 / 11600 |
30 | | 12'22" (+06'48") | 400 / 12000 |
31 | | 10'22" (+04'48") | 400 / 12400 |
32 | | 13'17" (+07'43") | 400 / 12800 |
33 | | 11'10" (+05'36") | 400 / 13200 |
34 | | 12'48" (+07'14") | 400 / 13600 |
35 | | 10'34" (+05'00") | 400 / 14000 |
36 | | 09'28" (+03'54") | 400 / 14400 |
37 | | 11'27" (+05'53") | 400 / 14800 |
38 | | 11'22" (+05'48") | 400 / 15200 |
39 | | 09'51" (+04'17") | 400 / 15600 |
40 | | 34'10" (+28'36") | 400 / 16000 |
41 | | 52'25" (+46'51") | 400 / 16400 |
42 | | 19'31" (+13'57") | 400 / 16800 |
43 | | 17'24" (+11'50") | 400 / 17200 |
44 | | 10'07" (+04'33") | 400 / 17600 |
45 | | 13'24" (+07'50") | 400 / 18000 |
46 | | 15'13" (+09'39") | 400 / 18400 |
47 | | 07'53" (+02'19") | 400 / 18799 |
48 | | 06'58" (+01'24") | 400 / 19199 |
49 | | 06'51" (+01'17") | 400 / 19599 |
50 | | 08'06" (+02'32") | 400 / 19999 |
51 | | 06'35" (+01'01") | 400 / 20399 |
52 | | 06'31" (+00'57") | 400 / 20799 |
53 | | 05'34" | 400 / 21199 |
54 | | 09'19" (+03'45") | 400 / 21599 |
55 | | 16'14" (+10'40") | 400 / 21999 |
56 | | 05'56" (+00'22") | 400 / 22399 |
57 | | 11'23" (+05'49") | 400 / 22799 |
58 | | 12'16" (+06'42") | 258 / 23058 |
台北市Nikita C.