18.6 km | 11:00:18 | 35:29/km日期: 2020-03-28 04:04 - 總爬升: 1585 m - 平均心率: 102 - 卡路里: 2848 Cal - 平均步頻: 106 - 溫度: 17°C - 濕度: 71%
Pace: 14'56" / 27'00" / 22'59" / 48'17" / 38'43" / 39'17" / 57'31" / 49'40" / 58'13" / 39'46" / 59'27" / 35'32" / 26'59" / 36'25" / 25'07" / 21'09" / 22'40" / 19'18" / 28'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'56" | 1000 / 1000 |
2 | | 25'51" (+10'55") | 601 / 1601 |
3 | | 24'45" (+09'49") | 1000 / 2601 |
4 | | 41'30" (+26'34") | 1000 / 3601 |
5 | | 43'09" (+28'13") | 25 / 3626 |
6 | | 01:07'43" (+52'47") | 0 / 3627 |
7 | | 54'57" (+40'01") | 42 / 3668 |
8 | | 32'37" (+17'41") | 696 / 4365 |
9 | | 39'09" (+24'13") | 1000 / 5365 |
10 | | 49'44" (+34'48") | 1000 / 6365 |
11 | | 57'38" (+42'42") | 412 / 6778 |
12 | | 12:21'40" (+06'44") | 0 / 6778 |
13 | | 45'35" (+30'39") | 536 / 7314 |
14 | | 53'56" (+39'00") | 1000 / 8314 |
15 | | 54'07" (+39'11") | 1000 / 9314 |
16 | | 45'06" (+30'10") | 1000 / 10314 |
17 | | 52'26" (+37'30") | 1000 / 11314 |
18 | | 34'42" (+19'46") | 1000 / 12314 |
19 | | 34'05" (+19'09") | 1000 / 13314 |
20 | | 29'50" (+14'54") | 1000 / 14314 |
21 | | 23'25" (+08'29") | 1000 / 15314 |
22 | | 19'18" (+04'22") | 1000 / 16314 |
23 | | 24'54" (+09'58") | 1000 / 17314 |
24 | | 16'03" (+01'07") | 1000 / 18314 |
25 | | 41'59" (+27'03") | 291 / 18606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 79.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'56" | 00:14'56" |
2 | 27'00" | 00:41'56" |
3 | 22'59" | 01:04'55" |
4 | 48'17" | 01:53'12" |
5 | 38'43" | 02:31'55" |
6 | 39'17" | 03:11'12" |
7 | 57'31" | 04:08'43" |
8 | 49'40" | 04:58'23" |
9 | 58'13" | 05:56'36" |
10 | 39'46" | 06:36'22" |
11 | 59'27" | 07:35'49" |
12 | 35'32" | 08:11'21" |
13 | 26'59" | 08:38'20" |
14 | 36'25" | 09:14'45" |
15 | 25'07" | 09:39'52" |
16 | 21'09" | 10:01'01" |
17 | 22'40" | 10:23'41" |
18 | 19'18" | 10:42'59" |
18.6 | 28'51" | 11:00'29" |