9.9 km | 00:59:25 | 05:59/km日期: 2020-03-26 20:05 - 平均心率: 169 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 06'02" / 05'52" / 06'04" / 05'54" / 05'55" / 06'04" / 05'58" / 06'11" / 06'09" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'06") | 389 / 389 |
2 | | 05'58" (+00'10") | 396 / 786 |
3 | | 05'57" (+00'09") | 392 / 1178 |
4 | | 05'56" (+00'08") | 399 / 1577 |
5 | | 05'58" (+00'10") | 399 / 1977 |
6 | | 05'58" (+00'10") | 397 / 2374 |
7 | | 06'02" (+00'14") | 390 / 2764 |
8 | | 06'00" (+00'12") | 399 / 3164 |
9 | | 05'57" (+00'09") | 396 / 3561 |
10 | | 05'56" (+00'08") | 394 / 3955 |
11 | | 05'53" (+00'05") | 399 / 4355 |
12 | | 05'48" | 406 / 4761 |
13 | | 05'56" (+00'08") | 400 / 5162 |
14 | | 06'02" (+00'14") | 397 / 5560 |
15 | | 06'02" (+00'14") | 400 / 5960 |
16 | | 06'10" (+00'22") | 387 / 6347 |
17 | | 05'53" (+00'05") | 409 / 6757 |
18 | | 05'59" (+00'11") | 398 / 7156 |
19 | | 06'18" (+00'30") | 384 / 7540 |
20 | | 06'06" (+00'18") | 398 / 7938 |
21 | | 06'13" (+00'25") | 395 / 8334 |
22 | | 06'06" (+00'18") | 397 / 8731 |
23 | | 06'01" (+00'13") | 399 / 9130 |
24 | | 05'49" (+00'01") | 397 / 9528 |
25 | | 05'42" | 392 / 9921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 202.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'52" | 00:11'54" |
3 | 06'04" | 00:17'58" |
4 | 05'54" | 00:23'52" |
5 | 05'55" | 00:29'47" |
6 | 06'04" | 00:35'51" |
7 | 05'58" | 00:41'49" |
8 | 06'11" | 00:48'00" |
9 | 06'09" | 00:54'09" |
9.9 | 05'57" | 00:59'38" |