10.0 km | 00:52:33 | 05:14/km日期: 2020-03-26 18:39 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 56%
Pace: 08'02" / 05'45" / 05'34" / 08'53" / 04'46" / 04'23" / 04'28" / 04'38" / 04'38" / 04'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'39") | 1000 / 1000 |
2 | | 05'44" (+01'21") | 1000 / 2000 |
3 | | 05'34" (+01'11") | 1000 / 3000 |
4 | | 05'41" (+01'18") | 1000 / 4000 |
5 | | 04'45" (+00'22") | 1000 / 5000 |
6 | | 04'23" | 1000 / 6000 |
7 | | 04'27" (+00'04") | 1000 / 7000 |
8 | | 04'38" (+00'15") | 1000 / 8000 |
9 | | 04'37" (+00'14") | 1000 / 9000 |
10 | | 04'34" (+00'11") | 1000 / 10000 |
11 | | 04'51" (+00'28") | 9 / 10009 |
3月累積里程 :
250.67 km Nike Zoom Fly FK 累積 :
395.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'45" | 00:13'47" |
3 | 05'34" | 00:19'21" |
4 | 08'53" | 00:28'14" |
5 | 04'46" | 00:33'00" |
6 | 04'23" | 00:37'23" |
7 | 04'28" | 00:41'51" |
8 | 04'38" | 00:46'29" |
9 | 04'38" | 00:51'07" |
10 | 04'34" | 00:55'41" |
10.0 | 05'09" | 00:55'44" |