14.1 km | 01:03:46 | 04:32/km日期: 2020-03-26 19:33 - 平均心率: 166 - 卡路里: 787 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'31" / 16'39" / 12'13" / 03'53" / 03'51" / 03'55" / 03'55" / 04'01" / 04'04" / 04'09" / 06'29" / 07'17" / 06'52" / 06'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+04'54") | 103 / 103 |
2 | | 05'28" (+02'14") | 437 / 541 |
3 | | 05'15" (+02'01") | 434 / 975 |
4 | | 05'23" (+02'09") | 438 / 1413 |
5 | | 05'21" (+02'07") | 445 / 1859 |
6 | | 03'28" (+00'14") | 102 / 1961 |
7 | | 03'14" | 108 / 2070 |
8 | | 03'39" (+00'25") | 422 / 2492 |
9 | | 03'46" (+00'32") | 423 / 2916 |
10 | | 03'52" (+00'38") | 412 / 3328 |
11 | | 03'51" (+00'37") | 416 / 3744 |
12 | | 03'51" (+00'37") | 417 / 4162 |
13 | | 03'55" (+00'41") | 414 / 4576 |
14 | | 03'50" (+00'36") | 415 / 4992 |
15 | | 03'54" (+00'40") | 414 / 5406 |
16 | | 03'51" (+00'37") | 421 / 5827 |
17 | | 03'59" (+00'45") | 410 / 6238 |
18 | | 03'49" (+00'35") | 419 / 6657 |
19 | | 03'57" (+00'43") | 413 / 7070 |
20 | | 03'53" (+00'39") | 415 / 7485 |
21 | | 04'07" (+00'53") | 405 / 7891 |
22 | | 04'07" (+00'53") | 410 / 8301 |
23 | | 04'01" (+00'47") | 413 / 8715 |
24 | | 04'05" (+00'51") | 407 / 9122 |
25 | | 04'07" (+00'53") | 414 / 9537 |
26 | | 04'11" (+00'57") | 405 / 9942 |
27 | | 04'15" (+01'01") | 111 / 10054 |
28 | | 04'11" (+00'57") | 131 / 10185 |
29 | | 03'59" (+00'45") | 414 / 10600 |
30 | | 04'05" (+00'51") | 415 / 11016 |
31 | | 04'03" (+00'49") | 407 / 11424 |
32 | | 03'50" (+00'36") | 422 / 11846 |
33 | | 06'21" (+03'07") | 438 / 12285 |
34 | | 07'06" (+03'52") | 438 / 12724 |
35 | | 06'53" (+03'39") | 441 / 13165 |
36 | | 06'22" (+03'08") | 441 / 13607 |
37 | | 05'14" (+02'00") | 442 / 14050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 298.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 16'39" | 00:22'10" |
3 | 12'13" | 00:34'23" |
4 | 03'53" | 00:38'16" |
5 | 03'51" | 00:42'07" |
6 | 03'55" | 00:46'02" |
7 | 03'55" | 00:49'57" |
8 | 04'01" | 00:53'58" |
9 | 04'04" | 00:58'02" |
10 | 04'09" | 01:02'11" |
11 | 06'29" | 01:08'40" |
12 | 07'17" | 01:15'57" |
13 | 06'52" | 01:22'49" |
14 | 06'01" | 01:28'50" |
14.1 | 04'58" | 01:29'05" |