7.1 km | 00:45:47 | 06:25/km日期: 2020-03-26 20:05 - 平均心率: 167 - 卡路里: 497 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 71%
Pace: 04'58" / 07'30" / 04'59" / 07'44" / 05'05" / 07'42" / 07'13" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'16") | 307 / 307 |
2 | | 05'05" (+00'24") | 308 / 616 |
3 | | 04'52" (+00'11") | 319 / 935 |
4 | | 04'47" (+00'06") | 317 / 1253 |
5 | | 05'01" (+00'20") | 315 / 1569 |
6 | | 40'16" (+35'35") | 74 / 1643 |
7 | | 04'52" (+00'11") | 309 / 1953 |
8 | | 05'00" (+00'19") | 318 / 2271 |
9 | | 04'54" (+00'13") | 314 / 2586 |
10 | | 04'57" (+00'16") | 315 / 2901 |
11 | | 04'56" (+00'15") | 317 / 3219 |
12 | | 04'54" (+00'13") | 316 / 3536 |
13 | | 43'06" (+38'25") | 68 / 3605 |
14 | | 05'18" (+00'37") | 292 / 3898 |
15 | | 05'07" (+00'26") | 306 / 4205 |
16 | | 05'11" (+00'30") | 307 / 4512 |
17 | | 05'05" (+00'24") | 306 / 4819 |
18 | | 05'07" (+00'26") | 308 / 5127 |
19 | | 33'29" (+28'48") | 89 / 5216 |
20 | | 05'20" (+00'39") | 295 / 5511 |
21 | | 05'05" (+00'24") | 308 / 5819 |
22 | | 05'08" (+00'27") | 305 / 6124 |
23 | | 05'06" (+00'25") | 307 / 6432 |
24 | | 05'11" (+00'30") | 303 / 6735 |
25 | | 39'57" (+35'16") | 57 / 6793 |
26 | | 04'41" | 284 / 7078 |
27 | | 09'24" (+04'43") | 41 / 7119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 105.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 07'30" | 00:12'28" |
3 | 04'59" | 00:17'27" |
4 | 07'44" | 00:25'11" |
5 | 05'05" | 00:30'16" |
6 | 07'42" | 00:37'58" |
7 | 07'13" | 00:45'11" |
7.1 | 05'01" | 00:45'47" |