8.5 km | 00:49:53 | 05:52/km日期: 2020-03-26 21:00 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 05'49" / 05'47" / 05'35" / 05'39" / 05'46" / 06'47" / 05'51" / 05'41" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'19") | 500 / 500 |
2 | | 05'48" (+00'17") | 500 / 1000 |
3 | | 05'51" (+00'20") | 500 / 1500 |
4 | | 05'41" (+00'10") | 500 / 2000 |
5 | | 05'38" (+00'07") | 500 / 2500 |
6 | | 05'31" | 500 / 3000 |
7 | | 05'32" (+00'01") | 500 / 3500 |
8 | | 05'45" (+00'14") | 500 / 4000 |
9 | | 05'54" (+00'23") | 500 / 4500 |
10 | | 05'39" (+00'08") | 500 / 5000 |
11 | | 05'47" (+00'16") | 500 / 5500 |
12 | | 07'45" (+02'14") | 500 / 6000 |
13 | | 05'48" (+00'17") | 500 / 6500 |
14 | | 05'52" (+00'21") | 500 / 7000 |
15 | | 05'41" (+00'10") | 500 / 7500 |
16 | | 05'41" (+00'10") | 500 / 8000 |
17 | | 05'56" (+00'25") | 499 / 8499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 190.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'47" | 00:11'36" |
3 | 05'35" | 00:17'11" |
4 | 05'39" | 00:22'50" |
5 | 05'46" | 00:28'36" |
6 | 06'47" | 00:35'23" |
7 | 05'51" | 00:41'14" |
8 | 05'41" | 00:46'55" |
8.5 | 05'56" | 00:49'53" |