8.4 km | 00:40:06 | 04:46/km日期: 2020-03-26 19:00 - 平均心率: 138 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 04'43" / 03'47" / 05'13" / 05'40" / 05'21" / 03'46" / 04'51" / 05'19" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" | 401 / 401 |
2 | | 03'15" (+00'04") | 403 / 804 |
3 | | 07'47" (+04'36") | 447 / 1251 |
4 | | 03'11" | 407 / 1659 |
5 | | 03'14" (+00'03") | 402 / 2061 |
6 | | 07'24" (+04'13") | 478 / 2540 |
7 | | 03'13" (+00'02") | 402 / 2942 |
8 | | 03'21" (+00'10") | 407 / 3350 |
9 | | 03'26" (+00'15") | 202 / 3552 |
10 | | 14'50" (+11'39") | 196 / 3749 |
11 | | 03'20" (+00'09") | 394 / 4143 |
12 | | 03'24" (+00'13") | 396 / 4540 |
13 | | 03'13" (+00'02") | 209 / 4749 |
14 | | 14'23" (+11'12") | 184 / 4934 |
15 | | 03'19" (+00'08") | 394 / 5329 |
16 | | 03'23" (+00'12") | 402 / 5732 |
17 | | 03'11" | 212 / 5944 |
18 | | 13'35" (+10'24") | 193 / 6137 |
19 | | 03'19" (+00'08") | 397 / 6534 |
20 | | 03'14" (+00'03") | 414 / 6949 |
21 | | 03'17" (+00'06") | 204 / 7153 |
22 | | 13'51" (+10'40") | 195 / 7349 |
23 | | 03'14" (+00'03") | 404 / 7754 |
24 | | 03'16" (+00'05") | 405 / 8159 |
25 | | 03'12" (+00'01") | 209 / 8368 |
26 | | 11'05" (+07'54") | 22 / 8391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 294.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 03'47" | 00:08'30" |
3 | 05'13" | 00:13'43" |
4 | 05'40" | 00:19'23" |
5 | 05'21" | 00:24'44" |
6 | 03'46" | 00:28'30" |
7 | 04'51" | 00:33'21" |
8 | 05'19" | 00:38'40" |
8.4 | 03'42" | 00:40'07" |