11.2 km | 00:57:53 | 05:10/km日期: 2020-03-26 18:33 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 56%
Pace: 04'36" / 04'40" / 04'38" / 04'39" / 04'38" / 04'41" / 06'36" / 04'18" / 08'17" / 04'16" / 04'34" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'21") | 403 / 403 |
2 | | 04'39" (+00'31") | 404 / 808 |
3 | | 04'40" (+00'32") | 406 / 1214 |
4 | | 04'39" (+00'31") | 407 / 1621 |
5 | | 04'40" (+00'32") | 405 / 2027 |
6 | | 04'40" (+00'32") | 404 / 2431 |
7 | | 04'35" (+00'27") | 417 / 2849 |
8 | | 04'36" (+00'28") | 401 / 3251 |
9 | | 04'41" (+00'33") | 408 / 3659 |
10 | | 04'37" (+00'29") | 401 / 4060 |
11 | | 04'42" (+00'34") | 400 / 4461 |
12 | | 04'37" (+00'29") | 399 / 4861 |
13 | | 04'43" (+00'35") | 395 / 5256 |
14 | | 04'35" (+00'27") | 401 / 5657 |
15 | | 04'41" (+00'33") | 393 / 6051 |
16 | | 06'59" (+02'51") | 855 / 6907 |
17 | | 04'08" | 411 / 7318 |
18 | | 04'19" (+00'11") | 400 / 7718 |
19 | | 04'21" (+00'13") | 401 / 8120 |
20 | | 04'25" (+00'17") | 400 / 8520 |
21 | | 04'29" (+00'21") | 409 / 8929 |
22 | | 01:07'55" (+03'47") | 47 / 8977 |
23 | | 04'18" (+00'10") | 404 / 9381 |
24 | | 04'20" (+00'12") | 398 / 9780 |
25 | | 04'20" (+00'12") | 398 / 10179 |
26 | | 04'18" (+00'10") | 405 / 10585 |
27 | | 04'18" (+00'10") | 402 / 10987 |
28 | | 35'47" (+31'39") | 69 / 11057 |
29 | | 04'18" (+00'10") | 137 / 11194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
313.09 km Nike Zoom Vaporfly 4% 累積 :
843.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'40" | 00:09'16" |
3 | 04'38" | 00:13'54" |
4 | 04'39" | 00:18'33" |
5 | 04'38" | 00:23'11" |
6 | 04'41" | 00:27'52" |
7 | 06'36" | 00:34'28" |
8 | 04'18" | 00:38'46" |
9 | 08'17" | 00:47'03" |
10 | 04'16" | 00:51'19" |
11 | 04'34" | 00:55'53" |
11.2 | 14'35" | 00:58'43" |